Izici ze-whey

Whey kuvela ekujiyaneni kobisi futhi kuyingxube yamavithamini, amaminerali futhi kakhulu ecebile amaprotheni.

Kukhona nama-serum enziwe nge-kefir. ukuthi kanye nalokho kobisi kuthuthukisa izinzuzo zakamuva.

Inikeza ngamaminerali njenge-calcium, i-magnesium, i-manganese, i-sodium, i-potassium ne-phosphorus kanye amavithamini A, eqenjini B (B1, B2, B3, B5, B6), C, D no-E.

Amaprotheni aqukethe i-whey nge ikhwalithi ephezulu yezinto eziphilayo, (ephakeme kunaleyo yeqanda) ngoba iqukethe konke ama-amino acid abalulekile. Phakathi kwabo, uchungechunge olunamagatsha ne-glutamine kuyabonakala.

 Uye ukuhlanza kanye nemiphumela yokuqeda ubuthi emzimbeni, ikhumbula ukuthi iwukudla okuphelele impela futhi ithanda ukumuncwa kwama-macronutrients kanye nama-micronutrients.

 Kuyinto enhle kuye ukusebenza kahle kwesibindi kanye nezinso, kususa izinto ezingadingekile zomzimba, ngaphezu komphumela wawo we-prebiotic, kuyasiza ukugcina izimbali zamathumbu zisesimweni esihle.

Ikhuthaza ukunciphisa umzimba futhi kunciphisa amafutha omzimba ngenkathi kugcinwa ithoni yemisipha. Inikezela ngamafutha amancane kakhulu futhi ngenxa yomphumela wayo wokukhipha, isusa izinto ezinobuthi yomzimba futhi ithuthukise uketshezi komzimba.

Okubi ukuthi ayibafanele labo abaphikisana ne-lactose.