Amapayipi asetshenziswa nganoma yisiphi isikhathi sonyakaKodwa-ke, noma ngubani onedolobha "eliseduze" emaphathini uzobona ukuthi kuningi labo, omunye wabaphikisi abafihliwe yimbewu ye-sunflower.
Zincane kakhulu kepha siyazisebenzisa okwanele kithi kungathuthukisa impilo yethu. Kuwukudla okunempilo enhliziyweni futhi kusiza ekugcineni ukusakazeka okuhle.
Imbewu ye-sunflower
Amapayipi atholakala ngaphakathi kweqembu le- amantongomane, zidliwa njengokudla okulula noma njengokuhambisana nokunye ukudla, isibonelo, zengezwa ziluhlaza noma zithosiwe kumasaladi, okhilimu bemifino noma kuma-batter wenyama nenhlanzi.
Ukusetshenziswa ngendlela yokumnika kunconywa kulabo abanakho ubumnene nokugqashuka okukhulu ukuthi abakwazi ukulawula, lokhu ukumnika kungenziwa kalula.
Ukuze ukwenze kuzodingeka ugaye ifayili le- amapayipi abe izingcezu ezincane kakhulu bese ubilisa engilazini yamanzi aze athambe. Bilisa imizuzu embalwa bese umboza ukuphumula.
Ingxube iyaxinwa, ingafakwa ubumnandi ukwenza ngcono isipiliyoni, okuhle ukusebenzisa isiphuzo semvelo esingaveli kummoba, ngoba ngokuhamba kwesikhathi kungaba yingozi empilweni yethu.
Lokhu ukumnika kuyaphumula, yehlisa umsebenzisi, ingathathwa izikhathi eziningana ngosuku futhi ilungele ukugcina izimo ze- injabulo nokungezwani.
Izinzuzo zembewu ye-sunflower
Uma ungomunye wabantu abadla amapayipi njalo, uzobona izinzuzo kepha ubungeke wazi ukuthi ungazikhomba kanjani. Okulandelayo, siqokomisa aziwa kakhulu.
- Ilungele abasubathi abaningi: kunciphisa ukulimala okuvamile okubangelwa ezemidlalo nokuvivinya umzimba.
- Izakhiwo zenhliziyo: ukusiza ukuvimbela izinkinga zenhliziyo.
- Isiza ukuthuthukisa ukusebenza kobuchopho: ngokuqukethwe kwayo okuphezulu kwe-phosphorus ne-magnesium.
- Uvithamini E ukuthi unakekela isikhumba, asiqinise futhi asishiye sibushelelezi futhi sinwebeka.
Amapayipi anephesenti eliphezulu lamafutha, noma kunjalo, lawo anawo amafutha aphilile, por Amagremu ayi-100 womkhiqizo aqukethe amagremu angama-45, ngenkathi inama-28 amagremu wamaprotheni, ama-8,5 amagremu ama-carbohydrate nezinhlobonhlobo zamaminerali namavithamini.