Izinsuku zivela izintende zezinsuku futhi singazithola eminyakeni engaphezu kwezinkulungwane eziyisithupha eyedlule. Ukulinywa kwayo kwaqala eningizimu-mpumalanga ye-Asia nasenyakatho ye-Afrika, ekugcineni kwasakazekela emazweni afudumele.
Izithelo zesundu zinazo izakhiwo eziningi abaningi abangazaziNgakho-ke, siza lapha ukukutshela ukuthi ziyini izinzuzo zayo nokuthi zingakwenzelani wena.
El Idethi efana nezithelo inesimo esiseqandaInsundu ngombala, inyama yayo iqinile futhi imnandi futhi ngaphakathi sithola ithambo elihlangene. Singathola ama-specimens angafika kumasentimitha ama-4 ubude. Njengoba sishilo, ukulinywa kwayo kugxile ezindaweni eziseMpumalanga Ephakathi, eNyakatho Afrika nakwezinye izindawo zaseCalifornia. Noma okwamanje, singabathola ezindaweni ezahlukahlukene emhlabeni.
Zivame ukufakwa eqenjini lamantongomane, ziphathwa ngokufana namagilebhisi omisiwe noma ama-apricot omisiwe, kepha, izinsuku zikhula zivuthwe esitshalweni uqobo.
Njengokwazi kwakho, alukho uhlobo olulodwa kuphela lwedethiKuzohlala kuncike ohlotsheni lwesundu. Kuthiwa ikhwalithi enhle kakhulu yamadethi itholakala endaweni yase I-Tunisia, zinesikhumba esibushelelezi kakhulu, esihle futhi esimnyama. Ngokolunye uhlangothi, izinsuku zaseTurkey Futhi zidume kakhulu, zinombala omnyama futhi zithambile. Ekugcineni, sithola izinsuku, kusuka ku- Elche okuyizinga eliphakeme kakhulu.
Ungazisebenzisa kanjani izinsuku
- Ku Ukupheka kwaseMedithera Zisetshenziswa kabanzi, futhi zingasetshenziswa kuma-dessert amabili, njengokudla okuyinhloko noma yiluphi uhlobo lwesitsha.
- Lapho ithambo selisusiwe, singazigcwalisa ngezithelo ezomisiwe noma unamathisele ushizi.
- En IGrisi neTurkeyBayilungiselela ndawonye nenyama nenhlanzi.
- Singathola uviniga wosuku, kungenziwa i-chutney, ngesimo se-pasta nembewu yemikhiqizo yokubhaka.
- Akufanele sikukhohlwe lokho izihlahla ezifihlekileEntendeni sithola izinhliziyo zesundu, ezisetshenziswa kumasaladi.
Izakhiwo nezinzuzo zezinsuku
Izinsuku zisinikeza izakhiwo ezinhle zokudla okunomsoco umzimba wethu ozisebenzisela amandla emini. Izinsuku zibonakala ngokusinika amandla amaningi nokuthuthukisa imizwa yethu.
Okulandelayo sikutshela ukuthi yiziphi izinzuzo ezinhle kakhulu esizithola ezinsukwini.
- Kunconywa ukuthi udle izinsuku ku- isikhathi sokufunda noma lapho kudingeka inani elengeziwe lamandla.
- Bandisa amandla engqondo nokushesha.
- Kuwukudla okunothile i-antioxidant amino acid.
- Yilwa kanjena ama-radicals wamahhala.
- Banikela ngama-hydrate we ikhabhoni, i-potassium, i-phosphorus, i-calcium y i-mangnesium.
- Kuqukethe i-asidi i-pantothenic, kuyadingeka ukuguqula amafutha abe ama-carbohydrate namandla.
- Usuku lusisiza ukuba senze emdlalweni wethu owuthandayo. Kuyinto evuthayo ukudala ubukhulu bemisipha.
- Lwa ukucindezeleka la ukukhathazeka futhi isisiza ukulala.
- Sivimbele ekubeni iziqephu zengcindezi.
- Icebile ku-fiber, ngakho-ke, isisiza ekulweni ukuqunjelwa.
- Isiza ukunciphisa cholesterol egazini. Aqukethe cishe noma yimaphi amafutha futhi asiza ukulawula amazinga.
- Bathuthukisa futhi bahlanganyele ekugayeni okuhle, kukhulula i- ukuqunjelwa, gwema igesi futhi ikusize ungatholi isisindo esiningi.
- Inikeza ushukela obalulekile osinikeza amandla. Ushukela wemvelo yiwona ushukela, i-fructose ne-sucrose.
- Bacebile ngensimbi, ngakho-ke ukusetshenziswa kwayo kunconyelwa bonke labo abanakho i-anemia, noma abantu asebekhulile abadinga amandla athe xaxa.
- Ngokolunye uhlangothi, ucebe nge-potassium bese uphansi kakhulu nge-sodium, izinsuku zisiza ukulawula isimiso sezinzwa.
Amathiphu wokubhekana nezinsuku
Izinsuku zinempilo ende, kepha lokho akusho ukuthi azihambi kabi. Kufanele wazi ukuthi ungazigcina kanjani futhi uzigcine kahle ukuze zingonakali. Ngalesi sizathu, sincoma ukuwagcina ezitsheni ezingamanzi nomoya ezomile, endaweni lapho zingakhanyiselwa khona ekukhanyeni.
Njengoba sishilo, usuku lucebe ngenani elikhulu lezakhamzimba namaminerali, njenge-calcium, i-phosphorus, i-potassium, i-magnesium kanye amavithamini eqembu B, i-provitamin A, C no-D. Unganqikazi ukuyethula ekudleni kwakho ukuze ukwazi ukuzuza kubo bonke. Ungadla isilinganiso sezinsuku ezi-3 no-5 ngosuku.
Ukunambitheka kwabo kumnandi, kunjalo ukusutha futhi zingadliwa ekudleni okuncanyana, kepha-ke, akumele sibahlukumeze ngoba bacebile ngoshukela, okuthi noma kunjalo kuzuzisa kungashintsha ukulahleka kwesisindo sethu.
Njengoba ubonile, izinsuku ziyisibiliboco ebesidliwa izinkulungwane zeminyaka, lesi sithelo esincane somuthi wesundu singatholakala cishe kuzo zonke izitolo ezinkulu, izimakethe nezitolo ezinkuluNoma kunjalo, ikhwalithi yayo izohluka kuye ngokuthi ivelaphi.
Bheka izimfanelo ezinhle kakhulu futhi uthole ukuthi izinsuku othanda kakhulu zivelaphi, ngokuqinisekile uzothola ezinye ozithandayo futhi ongenza ngazo izindlela zokupheka ezimnandi.