Izimila zasolwandle zaseWakame Ingenye ye-algae edliwe kakhulu emhlabeni, iyona eye yeqa imingcele eminingi ngenxa yalesi sizathu, singayithola kalula futhi siyazi ukuthi singayisebenzisa kanjani. Noma kunjalo, akukaze kube buhlungu ukuthola imininingwane eyengeziwe engeziwe.
Sizoxoxa ngokuthi yiziphi izakhiwo zayo ezithakazelisa kakhulu nokuthi iziphi izinto ezisetshenziswa kakhulu ekhishini.
Izimila zasolwandle zaseWakame yaziwa njenge ukukhumbuza okuhle, ukunciphisa umzimba, umvikeli wamathambo nokuzivikela. Izakhi zalo zokudla okunempilo zihlukahlukene futhi zilungele ukunakekela impilo yethu.
Umsuka wewame seaweed
Ivela emanzini aseJapan futhi ngaphandle kokungabaza, isiphenduke ulwelwe olusetshenziswe kakhulu eNtshonalanga. Zinokuthungwa okushelelayo, ukunambitheka okunothile futhi kulula ukuzilungiselela ukusetshenziswa.
Kufana nezimbali zasolwandle zekombu Uma silithola lingenamanzi, ngenxa yalesi sizathu, kubalulekile ukuthi sibhekisise imininingwane yomkhiqizo ukuze sazi ukuthi singazikhomba kanjani ngokuphelele. Uma isifakwe amanzi ngamanzi, kulula kakhulu ukuyibona, ngoba ulwelwe I-kombu iyisiqeshana esinyene futhi kudinga isikhathi eside sokupheka, ngenkathi i- izimila zasolwandle zakame Kuthatha kuphela imizuzu embalwa ukucwilisa kanye namashidi amancane alwelwe avele ngezimbambo ezijiyile ngaphakathi.
Izici ze-wakame seaweed
Ngokulandelayo sizobona ukuthi yiziphi izakhiwo ezinhle kakhulu zalesi alga.
- Kuhle ukunciphisa umzimba. Isetshenziswa kakhulu ekudleni okunciphisayo ngoba ayihlinzeki ngamafutha, ayinayo nhlobo amakhalori, isutha kakhulu futhi ivuselela imetabolism.
- Kuboniswe kubantu abaphethwe i-osteoporosis. Kuyinto ulwelwe olunothe kakhulu nge-calcium, ngakho-ke, luphelele ekunakekeleni amathambo ethu.
- Ukwenza kabusha amandla. Kuvuselela labo abayisebenzisayo, ikakhulukazi ngemuva kokwenza imidlalo noma ukugqashuka komzimba. Ngaphandle kwe-calcium, icebile nge-iodine, i-iron ne-potassium.
- Kuvuselela amaseli. Kuyi-immunostimulant ngenxa yomnikelo wayo wamavithamini namaminerali e-antioxidant. Izimbali zasolwandle zikame zisiza ukugcina umzimba usesimweni esiphezulu, ucebile ngovithamini C, A, B1, B2 kanye no-B3.
- Kuyahlanza. Kuyinto yokuhlanza okukhulu njengoba isiza ukuhlanza igazi nokuhlanza uhlelo lokujikeleza kwegazi.
Ungayisebenzisa kanjani i-wakame seaweed
Kulula kakhulu ukufaka ekudleni kwethu ngoba ukulungiswa kwaso kudinga ukufakwa imizuzu embalwa emanzini. Kuya ngokuthi siyithenga kanjani, ingafika iqandisiwe futhi ifakwe amanzi noma ilungele ngqo yokudla.
- Singayisebenzisa sisodwa, kanye hydrate, singayidla ngendlela yesobho, ibiliswe ngamanye ama-condiments ukuthola i- ukuvuselela umhluzi.
- Ingangezwa kuzo zonke izinhlobo ze- amasaladi.
- Ungenza ifayela le- amazambane acubuziwe.
- I-Las amasobho cBasenokunambitheka okuhle nokuthungwa okuhle kakhulu lapho kufakwa lolu lwandle lwasolwandle.
- Inganikezwa ukusetshenziswa okufanayo sengathi yi-ulethisi.
- Kungenziwa ama-meatballs, ama-croquettes noma isinkwa.