Namuhla sizokhuluma kancane ngamavithamini nezakhiwo zawo. Kubalulekile ukugcina engqondweni izinzuzo zamavithamini ngamunye ukuze sikwazi ukuzisebenzisa ekudleni kwethu.
Ngaphezu kokunaka izinzuzo zalawa mavithamini ekudleni kwakho, kubaluleke kakhulu ukuhlinzeka ngalawa mavithamini, ngobukhulu obukhonjiswa udokotela wakho, aye komncane kunayo yonke indlu.
UVitamin B3 ungenye ebaluleke kakhulu uma kukhulunywa ngokufaka emzimbeni wethu njengoba ulawula uhlelo lokujikeleza kwegazi, ulawula i-cholesterol futhi wandise isifiso sokudla. Uma udla irayisi, isibindi noma inkukhu, ufaka uvithamini B3.
I-Vitamin B5 inconyelwa abantu abadinga ukuncela kangcono amafutha nama-carbohydrate, ukugcina uhlelo lwezinzwa, izinwele nesikhumba kuphilile.
Ekugcineni, i-vitamin B6 inconywa ukuthi ikhiqize amasosha omzimba namaseli abomvu egazi, yingakho futhi igaya amaprotheni. Sikuthola emifinweni, imvubelo kabhiya, inhlanzi, imidumba, amagilebhisi namantongomane; ikakhulukazi kuma-walnuts.