Iqanda lingenye yokudla okunconywe kakhulu, ukusetshenziswa kwalo kusakazeka emhlabeni wonke futhi kunjalo omunye wemikhiqizo ehlukahlukene kakhulu esingakuthola ekhishini.
Ilungele ukusetshenziswa kuyo yonke iminyaka, inenani elikhulu lokudla okunomsoco futhi ilungele ukwengeza kweyethu ukudla okuyisisekelo. Kuyiqiniso ukuthi kunezinkohliso eziningi nezinganekwane eziseduze kwalo, kepha kulokhu, sizobaphika ngamunye ngamunye.
Iqanda elaziwa kakhulu nelidliwe kakhulu iqanda lenkukhu, yize singakhetha izinhlobo ezahlukahlukene zamaqanda, ze ihansi, idada, intshe noma izigwaca bangamaqanda kadadewabo nawo amnandi nje
Enye yezinzuzo zalokhu kudla ukuthi kungadliwa ngezindlela eziningi, kucwilile, kuphekwe, kuthosiwe, kufakwe izigaxa, kuvuselelwe, ifake isisekelo sekhekhe lesipanji, njll.
Izinzuzo ezinkulu
Amaprotheni
Iqanda lingenye yokudla okunamaprotheni amaningi, litholakala ikakhulukazi kokumhlophe, zingamaprotheni anenani eliphakeme lezinto eziphilayo, aqukethe wonke ama-amino acid abalulekile awadingwa ngumzimba wethu, futhi anamavithamini yize izinga eliphansi, vele yini Isisindo saso esingu-90% singamanzi. Sithola lokho ngo Amagremu ayi-100 eqanda ahlinzeka ngamagremu ayi-13 wamaprotheni.
Iqanda nokuncipha komzimba
Iqanda lingaba nokudla okuphezulu kwekhalori, ngoba isikhuphasha "sinamafutha" impela, ngakunye I-100 amagremu sizoba nokudla kwekhalori kwe- I-150 kcal, cishe, iqanda line-80 kcal, ngakho-ke, uma sikudla wokunciphisa umzimba, ukusetshenziswa kwalo kufanele kulawulwe noma kulahle isikhuphasha futhi kudle okumhlophe kuphela, ngoba umhlophe une-23 kcal. Kuhle ukuthi udle uma uqeqeshwa ngoba kusisiza ukuthi siphinde silulame futhi sibe nezicubu zomzimba ezinhle, futhi, kuphelele ukukudla ngoba ngenxa yokuqukethwe kwayo kwamaprotheni aphezulu kusenza sizizwe sisuthi.
I-cholesterol
Bekulokhu kube nokuphikisana okuningi ngalolu daba, i-cholesterol engalethwa yilobu bumnandi obuncane. Sekuyi Kunconywa ukunciphisa ukusetshenziswa kwayo emaqanda ama-2 noma ama-3 ngesontoKodwa-ke, izifundo zanamuhla ziqinisekisa ukuthi inkomba yegazi le-cholesterol ibhalansi phakathi kwamafutha agcweleyo nalawo angasuthanga futhi iqanda ikakhulukazi licebe kakhulu kwi-lecithin, ingxenye ezinikele ekunciphiseni ukumuncwa kwe-cholesterol.
Ngalesi sizathu, umuntu omdala angakwazi qeda ngaphandle kokwesaba Amaqanda e-7 isonto ngaphandle kokubeka impilo yakho engozini.