USoy uyi ukudla okuhlukile emvelweni, nsuku zonke imikhiqizo eminingi eyenziwe ngale legume iyatholakala futhi iphelele futhi inenzuzo emzimbeni wethu.
USoy uvela Oriente, yize okwamanje isetshenziswa emhlabeni wonke ngenxa yomnikelo wayo omkhulu wokudla okunempilo. Enye yemithombo engcono kakhulu yamaprotheni yemifino engaphindaphinda kabili izinga lamaprotheni ezilwane.
Izici zeSoy
Inikela ngenqwaba yefayibha, amaminerali nezinye izinto ezinempilo ezisiza ukusigcina sisezingeni elihle lomzimba nengqondo. Singayifaka ngezindlela eziyinkulungwane ezahlukene ekudleni kwethu, okwaziwa kakhulu yile: ubisi lwemifino, amahlumela kanye namahlumela noma i-tufu.
Ngokulandelayo sizobona izizathu eziyinhloko esizigqamisayo ukuze unganqikazi noma nini kudle isoya osukwini lwakho nosuku.
- Siza amazinga aphansi we-cholesterol embi egazini
- Kuhlanza imithambo yegazi futhi kususe amanoni nama-lipids anamathela ezindongeni zawo ngenxa ye-omega 3 acid, lecithin kanye no-vitamin E.
- Khulisa i- cholesterol enhle.
- Kubambezela ukuguga futhi kuvimbele ukuthuthukiswa kwezifo ezingapheli.
- Kwangathi kunganciphisa izimpawu zokunqamuka kokuya esikhathini. Ilungele abesifazane abakulesi sigaba sempilo. Kunconywa ukusebenzisa ingilazi yobisi lwe-soy noma ingxenye ethile ye-tofu kathathu ngesonto, ukwehla kokujuluka, ukushisa okushisayo kanye nezimpawu ezitholakala ekunqamukeni kokuya esikhathini kuzokwaziswa.
- Inikeza inani elihle le- i-calcium emathanjeni.
- Ithuthukisa impilo yokuqonda. Kwandisa inkumbulo futhi kusize ukufunda.
- Kuyindlela enhle uma ukhona i-lactose ayibekezelelani. Isiphuzo semifino yesoya sinambitha, simnandi futhi asisindisi nakancane. Ngaphezu kwalokho, inikeza ama-amino acid ne-calcium ebalulekile.
- Ngokuningi umfutho wegazi ophezulu Kuyindlela enhle ongayibheka njengoba kusiza ukugwema amazinga aphezulu wegazi. I-Omega 3s ivimbela ukuqina komzimba nokuncipha kwemithambo yegazi.
- Ekugcineni, kuphelele uma usesigabeni se- ukuqinisa imisipha, iba ngumlingani wabasubathi abaningi ngoba inyusa ubukhulu bemisipha futhi yakhe izicubu ezingcono.
I-Soy isinika amandla, ubungqabavu, futhi umkhiqizo wokusuthisa, isiphuzo sakho asikhanyi futhi sisisiza ukuba senze ukugaya ukudla ngaphandle kwezinkinga. Uma ufuna wehlise isisindo Kuyindlela enhle futhi, ngoba amandla asinika wona asibangela ukuthi sisebenzise ama-calories amaningi futhi senze okuningi emisebenzini yethu yomzimba.
Kuyindlela ephelele kunendlela ye- ukudla imifino noma i-vegan ngoba ihlanganisa ngokumnandi izidingo zeprotheni ezidingwa ngumzimba. Isengezo sokudla esihle esisigcina siphilile futhi singasilimazi.