I-smoothie esekelwe ku isithombo sebhitrudi ngaphandle kokungabaza okuthile okunempilo kakhulu futhi okunenzuzo. Ngaphezu kokuqabula kakhulu futhi kujabulise kakhulu ukunambitheka kwayo, kuvumela ukuhlanza igazi nokujabulela impilo engcono yesibindi. Usuku nosuku, futhi unganakile nakunaka umzimba ithola inani elibalulekile lobuthi. Ukudla okungaguquguquki kahle, ukuphuza imishanguzo, ukungcoliswa kwemvelo, kanye nengcindezi yizitha zansuku zonke ezivimbela i- isibindi sebenza kahle.
Singasho ukuthi i- isithombo sebhitrudi Ingaphezu kwemifino nje, ngakho-ke manje sizokhuluma ngazo zonke izinzuzo zayo.
Imifino ecebile ngama-antioxidants
Ama-antioxidants ayalwa ukuguga ngaphambi kwesikhathi. Lokhu kunakekela impilo yamaseli nokuwaqinisa, okubalulekile ngokwesibonelo sempilo yesibindi. Futhi zimisa ukusebenza kwama-radicals wamahhala, ukuvikela izicubu nokwenza ngcono impilo ejwayelekile. Okokugcina, ilawula umfutho wegazi.
Ngakolunye uhlangothi, ama-beet angenye yemifino ecebe kakhulu kuma-antioxidants. Futhi ziqukethe beta carotenes, ama-carotenoids nama-flavonoids. Lezi zinhlanganisela zinikeza lowo mbala obomvu klebhu, futhi zisebenza njengabahlanza isibindi abaphumelelayo, ikakhulukazi lapho isibindi sihlupheka ngasizathu simbe.
Ucwaningo olukhulu lomtholampilo olushicilelwe kwiNew England Journal of Medicine luveze ukuthi abantu abaphethwe yisibindi esinamafutha babonisa ukuthuthuka okukhulu lapho bedla i- ujusi wesithombo sebhitrudi. Amazinga amafutha esibindini ayancipha, kanjalo nokuvuvukala.
I-Beetroot yenza kusebenze imetabolism futhi iphule amafutha
I-smoothie esekelwe ku isithombo sebhitrudi ikuvumela ukuthi wehlise isisindo ngokuqhubekayo futhi ujabulele isiphuzo samandla esifanele ukuqala usuku. Ama-beet acebile ku-fiber, futhi lokhu kuvumela ukuthi ubuthi bukhishwe ngaphandle kwamathumbu ukuze buyeke ukuvimbela ukumuncwa izakhamzimba. Iphinde ithuthukise ukuhamba kwamathumbu. I-Beetroot ivimbela ama-lipids amafutha ukuthi agcinwe kumaseli wesibindi. Kungakho u-beet enza kusebenze i i-metabolism futhi ilungiselela imisebenzi yohlelo lwe-lymphatic.