Ngikwethulela ukudla okwehlukile ongeke ulahlekelwe kuphela amakhilogremu ayi-4 ngeviki kepha uzolahlekelwa cishe ngamasentimitha ama-5 esisu.
Kutholakala kanjani? Kulula, kufanele ulandele lokhu kudla uhlamvu ngaphandle kokufaka amagremu athe xaxa noma uzinikeze imvume ethe xaxa. Yizame uzobona.
Desayuno:
I-apula engu-2.
1/2 ubhanana.
Ama-alimondi ama-4.
I-1 yamagilebhisi noma ijusi le-orange.
Isidlo sasemini:
150 gr. yezinhlanzi.
Ikani elingu-1 elincane le-tuna
1 amazambane aphekiwe ahlanganiswe notamatisi, anyanisi noparsley.
Isidlakela:
2 amakhiwane amakhulu.
1 ikhofi + 1 wezipuni zobisi olujiyile olukhanyayo.
2 izingcezu zesinkwa sikakolweni noshizi.
Cena:
Amaqanda aqhephukile anoshizi olula, iqanda, imfanzi kanye nokwatapheya.
1/2 ukwatapheya