Kungenzeka ukuthi uma ngabe ukusetshenziswa kwesinkwa, ungancipha. Kunoma ikuphi, kulula ukuzazisa kahle ngale ndaba ngoba kunenganekwane mayelana nesinkwa okufanele sihlephulwe.
Into yokuqala ukuthi isinkwa asikhuluphele. Yizithako ezidliwayo nesinkwa ezikwenza ukhuluphale. Ngakolunye uhlangothi, uma ukhumbula iphiramidi yokudla, uyazi ukuthi ama-hydrate ayizinto ezibalulekile ekudleni okuvamile. Lesi yisizathu sokuthi kungani ungayeki ukudla isinkwa, futhi awunciphisi isisindo uma ukudla kungalingani. Ngakho-ke akusiso isinkwa uqobo esikwenza ukhuluphale.
Njalo uyavuma udle I-pan okubalulekile. Ngemuva kwenqubo yokucwenga okwenziwa ngaphansi kukafulawa omhlophe, izakhi eziningi zokudla okunempilo ziyalahleka, futhi ngenxa yalokho, ukusetshenziswa kwesinkwa esimhlophe akubi namavithamini namaminerali. Kunoma ikuphi, uma isinkwa sikakolweni esiphelele sibekwa phambili, umzimba ufaka imicu eminingi, futhi ngasikhathi sinye kuzoba lula ukulawula ukuhamba kwamathumbu.
Kuhle udle isinkwa ekuseni Njengoba ama-hydrate ama-macronutrients anikeza amandla amaningi, futhi uma la mandla engashiswa, agcina ngokugcinwa emzimbeni ngendlela yamafutha agcwele. Ngalesi sizathu, abakhi bomzimba badla inani elikhulu lama-carbohydrate, ngoba baguqula amakhalori avela kula ma-macronutrients abe ngamandla.
Yize sikuqinisekisile ukuthi isinkwa siyinto ebalulekile ekudleni, kodwa kuyiqiniso futhi ukuthi ukusetshenziswa kwayo kufanele kukhawulwe. Ngempela, ezinye zezinto zayo zingathinta impilo.
El ukusetshenziswa kwesinkwa esimhlophe Kufana nokungadli lutho, noma kunalokho udle amakhalori anganikeli ngalutho ngombono wokudla okunempilo.
Uma udla isinkwa esimhlophe, kwandisa ushukela wegazi kanye namazinga e-insulin, okungadala i isisindo somzimba futhi uthanda ukuthuthukiswa kwezifo ezinjengesifo sikashukela sohlobo 2
Kuzo zonke lezi zizathu, kubalulekile udle isinkwa esincane nsuku zonke futhi ubeke phambili okunempilo, okucebe kakhulu kumsoco kanye nezinye izindlela ezithakazelisa kakhulu zomzimba.