I-Las izifo zenhliziyo zingenye zezimbangela ezinkulu zokufa kwabantu besifazane. Izimbangela zayo zihlukile, kepha cishe konke kuyabikezelwa uma ukuzivocavoca umzimba kanye nokudla okunempilo kufakwa enkambisweni yansuku zonke.
Izifo zenhliziyo ezivame kakhulu kwabesifazane
Phakathi kwe izifo kwenhliziyo okuvame ukwedlula phakathi kwabesifazane, ongoti bagqamisa i-myocardial infarction, isifo sobuchopho, ne-angina pectoris Isici esivamile kuzo zonke ukuba khona kwamapuleti emithanjeni yegazi, isifo esaziwa nge-atheroma.
Isici esiyinhloko sengozi yalesi sifo i-metabolism ukushoda ngamafutha, ngenxa yenkinga yemvelo, ukudla ngokweqile, noma ukusetshenziswa kwamafutha ezilwane.
El ikhambi Kuqukethe ukunciphisa ukusetshenziswa ngokushesha nokufaka ezinye izithako ekudleni okusiza ukuqeda imiphumela eyingozi, kufaka phakathi i-fiber yemifino, iwayini elibomvu namafutha omnqumo.
Ngokuba i-fiber imifinoKunconywa ukuthi kudliwe imifino eluhlaza nokudla okunothe ngotshani kakolweni, futhi maqondana newayini elibomvu, kwanele ukuphuza ingilazi esidlweni ngasinye, futhi maqondana namafutha omnqumo, kungadliwa kumasaladi, futhi isizini zonke izinhlobo zenyama.
Amathiphu okwehlisa i-cholesterol
Kuyalulekwa ukuthi ukwenze ukuzivocavoca ngokulinganisela nsuku zonke. Ukuqhutshwa komdlalo noma ukuzivocavoca umzimba njalo kukhulisa ukuminyana kwe-cholesterol enhle egazini, futhi kuvimbele izifo zenhliziyo.
Kubalulekile ukulandela a umbuso enempilo, ahlukahlukene, alinganiselayo futhi aphansi emafutheni agcwele. Inani elikhulu lemifino nezithelo kufanele lifakwe ekudleni kwansuku zonke. Kuhle ukwengeza noma ukwandisa inani lamafutha aphilile, ngoba ukudla izinhlanzi ezinamafutha namantongomane kunikeza amafutha anempilo emzimbeni.
Kuyalulekwa futhi ukuthi ubuke isisindo sakho ukuze usigweme izifo kwenhliziyo, futhi lokhu kubalulekile ukuqapha njalo. Abantu abakhuluphele kakhulu basengozini yokuthola izinkinga ze-cholesterol.