Thatha i- ibhulakufesi eligcwele nsuku zonke umthetho wegolide wokugcina impilo eqinile nomzimba usesimweni esihle. Ngalokhu, kubalulekile ukuthatha isikhathi sokudla kwasekuseni ekuseni, phakathi kwemizuzu eyi-15 nengama-20 yanele inkambo yokuqala yosuku. Abantu abathatha i- desayuno mancane amathuba okuthi athole isisindo kunalabo abangasithathi futhi bazizwe bekhathele kancane kakhulu ekuseni.
Futhi, abantu abazinika isikhathi sokufaka i- desayuno egcwele futhi elinganiselayo abazizwa belambile ngaphambi kwesikhathi sokudla, ngakho-ke banezilingo ezimbalwa zokuchofoza ngaphambi kwemini.
Kuyinto elula ukudla amaprotheni aqukethe amaqanda, izinhlanzi, inyama, ushizi nemikhiqizo yobisi, kodwa nemidumba efana nobhontshisi odumile waseNgilandi, kanye nomthamo omncane we okusanhlamvu.
I-Las amaprotheni Zisisiza ngokwengqondo nangokomzimba ukuthi sihlale siphapheme futhi sisebenze njalo ekuseni okusenza sikwazi ukukhiqiza kakhulu, ngaphezu kokuvumela ukubambezeleka komzuzwana wendlala usuku lonke.
Phuza enkulu ingilazi yamanzi Lapho uvuka, kuyasiza ukukhipha ukungcola kobusuku, kunika impilo amaseli futhi kusebenze izinso. Ulamula omncane emanzini, kwabanesibindi, uzosebenza kangcono kakhulu.
Comer okusanhlamvu okubalulekile, enemicu eminingi, isiza ekusabalaliseni amandla ayo kancane emzimbeni, ikuvumela ukuthi uhlale usebenza isikhathi eside ngaphambi kokudla.
Akucebisi ukukhohlwa i- impahla amanoni. Ngezinye izikhathi kucatshangwa ukuthi ziyabheda, kepha zibalulekile. Amafutha athile empeleni alungele impilo. Amanye amafutha noma imajarini angahlanganiswa nesidlo sasekuseni.
Thatha eyodwa izithelo noma ukuphuza ijusi yezithelo engagxilile ekuseni ikuvumela ukuthi uyenze igcwale amavithamini, amaminerali, ama-carbohydrate kanye nemicu. Inkomba yayo ephansi ye-glycemic ikuvumela ukuthi uhlale usebenza njalo ekuseni, ngoba ngokuphambene nalokho obekucatshangwa kuze kube ngama-80s, akuyona isitashi, kepha izithelo imifino okusha okuluhlaza yilokho okuqukethe izinga eliphakeme kakhulu likashukela abahamba kancane.