Uma sicabanga ngamabele sikhumbula okusanhlamvu kwezingane, lezo ezinoshukela ezinenqwaba yama-flavour namabhokisi amibalabala. Ezinye zazo zinikela ngama-carbohydrate, ushukela namaprotheni, kufanele siqaphele ngoba ziningi aqukethe amagciwane.
Izinhlamvu zingukudla okunothile kwemizimba yethu kodwa Ngabe siyazi ngempela ukuthi lokhu kudla kusinikani?
Yisikhathi sasekuseni lapho sidla okusanhlamvu, acebile ngomsoco omningi umzimba wethu odinga ukukwazi ukuthuthukisa nokwenza imisebenzi yawo ngendlela efanele. Kukhona okusanhlamvu okuningi futhi kumele sazi ukuthi yiziphi okufanele sizikhethe ngaso sonke isikhathi.
Ama-carbohydrate abalulekile ekondleni kwezingane, azinikeza amandla okukhuthazela usuku lonke. I- amaminerali, njenge-iron, i-selenium noma i-zinc. Basekela ukukhula kwengqondo kwezingane, zizisize zenze okusemandleni azo. Amavithamini ayabasiza ukuthi bangaguli futhi bakhule bephilile.
Kumele sinake uma sinezingane futhi sizinike okusanhlamvu ekuseni ngoba zingaqukatha amantongomane, aqukethe imikhondo yemikhiqizo ukuthi azihambi kahle emzimbeni wakho futhi kungathinta ngqo inhlalakahle yakho.
Ngakolunye uhlangothi, uma abantu abadala kuyibona abadla lolu hlobo lokudla kufanele siqaphele kakhulu ngoba bangenza sisheshe sisindo. Banoshukela abaningi kanye nama-carbohydrate ukuze singadingi ukwenza umsebenzi wethu wansuku zonke, ngakho-ke, imakethe inikeza okusha amathuba aphelele okuyizindlela ezinempilo kunazo zonke. Ngaphezu kwalokho, banenqwaba yefayibha, elungele ukuya endlini yangasese njalo.
Akufanele sihlukumeze okusanhlamvu, hhayi kokubili abadala nezingane. Zingaba nemiphumela emibi, ngakho-ke, sihlala seluleka ukuba nokuzama ukugcina ukudla okunomsoco nokuzama. Kufanele uhlanganise ibhulakufesi nezicucu zezithelo noma amajusi emvelo, kanye ne ukudla okune-fiber kanye namanye amaprotheni.
Okusanhlamvu kunomthelela ekukhuleni okuhle kwengane, inketho ecebile futhi emnandi yabancane yokuyigcwalisa ngamandla nokuhlala usuku lonke njengoba kufanele.