Cishe ama-80% wabesifazane babuka isisindo sabo futhi babuke ukudla kwabo ngokucophelela, futhi ngokwezifundo, izingxenye ezimbili kwezintathu zabesifazane zingathanda ulahlekelwe isisindo. Abesilisa nabo bayathinteka kepha ngezilinganiso ezincane kunesilinganiso esisodwa kwezintathu.
Uhlobo lomsoco
Naphezu kwalo lonke ulwazi okukholakala ukuthi luyaziwa emkhakheni wezokubusa, abantu abaningi bathola ubunzima uma kukhulunywa ngalo ukulahlekelwa i-peso lapho bethula umthwalo osindayo. Iningi labantu alikaboni ukuthi ukudla ngendlela efanele kudinga ukudla okunempilo nemikhuba emihle yokudla okuzodingeka ukuthi ekugcineni inakekelwe impilo yonke. Ukudla ngendlela efanele, ukudla kufanele kuhlukahluka kanye nobukhulu be- ukudla ezilinganiswenidos.
Kucatshangwa ukuthi ama-70% abantu abaqala i- umbuso bathola ukulahlekelwa i-peso izinyanga ezimbalwa, noma isikhashana. Kunoma ikuphi, abantu abayi-8 kuya kwabangu-9 kwabayishumi basheshe babuyise ama-kilos abelahlekile ezinyangeni noma eminyakeni embalwa, kwesinye isikhathi ngisho nangaphambi kwalokho, nakwabanye, ukuphela kwamakhilogremu angeziwe kungaphela.
Ukudla okushintshashintshayo, ukudla ukudla okuyikho, ngaphandle kokweqa noma yini, nokuzijwayeza ukuzivocavoca umzimba njalo kunikeza izinzuzo zangempela zalokho ukulahlekelwa i-peso futhi ngaphezu kwakho konke ukungabuyiseli ama-kilos alahlekile.
Imikhuba emihle yokudla
Ukudla kahle yisimo esibalulekile sokuqala okuhle umbuso. Ngakho-ke, kuyalulekwa ukuthola ibhalansi yokudla okunempilo futhi uhloniphe izisekelo eziyisisekelo zokudla okunempilo. Okuphakelayo ngokufanele, okokuqala ukudla konke ukudla. Ukuze ungabuyiseli ama-kilos alahlekile, kuyadingeka ukuthi uguqule ngokuqinisekile imikhuba emihle yokudla.
Abantu abashubile, isifo sikashukela, iguliswa futhi i-asthmaticIsibonelo, labo abahlaselwe yisifo esingelapheki bangathatha imishanguzo iminyaka, ngisho neminye impilo yabo yonke. Ngendlela efanayo, ukuqala uhlobo lwemithi kuhilela ukuthola okusha lezisekelo i-dietetics lokho kuzodingeka ukuthi kugcinwe kuyo yonke impilo, ukuze kugwenywe ukuthola amakhilogremu alahlekile, ngaleyo ndlela kungene isiyingi somlilo imibuso yoyo. Ngakolunye uhlangothi, ushintsho emikhubeni emibi yokudla kufanele lucace.