I-Los i-smoothies Ziphelele ukujabulela ukunambitheka okumnandi kwezithelo zakho ozithandayo, ngenkathi ziqabula futhi, uma ziphakwa zibanda noma zihambisana neqhwa elichobozekile, zingaba yinjabulo yangempela ehlobo. Izinhlobo ezahlukene ze-smoothie zingalungiswa ngezithako eziningi, ikakhulukazi ezisuselwe ku amajikijolo.
Namuhla sinikeza i- iresiphi elula ukwenza i-blackberry smoothie, isithelo esibomvu esine-antioxidants namavithamini, enezinzuzo eziningi zomzimba.
Isikhathi sokulungiselela, phakathi kwemizuzu engama-15 nengama-30.
Izithako
- 500 amagremu amajikijolo,
- 650 milliliters obisi,
- i-yoghurt yemvelo,
- ushukela.
Ukulungiselela
Into yokuqala okufanele uyenze ukulungisa lesi siphuzo esiqabulayo ukuwasha ngokucophelela amajikijolo Ngaphansi kwamanzi. Susa isiqu sesithelo, ukhiphe kahle. Kufanele ukwenze ngokucophelela ukugwema ukuwaphula.
Ngemuva kwalokho ama-blackberries kanye ne ubisi ku-blender bese uxuba izithako ezi-2 imizuzwana embalwa. Bese kufakwa i-yogurt nezipuni ezine zeshukela omhlophe. Uma ufuna i- i-smoothie wamajikijolo abushelelezi, ungasebenzisa ushukela wokhilimu Zonke izithako zixutshwe zize zixube kahle.
Lapho ubona ukuthi i- hlanganisa iyafana, ihlungwa ngesisefo ukuze kususwe okusanhlamvu nezinsalela zezithelo ezingashaywanga. Ekugcineni, vele ufake i-blackberry smoothie efrijini bese uyivumela ukuthi ipholile. Ngesikhathi sokuyikhonza, ungabeka amajikijolo noma olunye uhlobo lwengxube ku-smoothie. izithelo okubomvu ukuhlobisa.
Lona ukuphuza Kuhle ukupholisa, futhi ngasikhathi sinye kugcwale izakhi zomzimba, ikakhulukazi ama-antioxidants. I-blackberry isithelo sonyaka okufanele sisetshenziswe noma nini lapho kungenzeka khona. Kukhona ithuba lokuyidla okusha futhi yasendle, noma enye inketho ukuyithola iqhwa.