El ubhanana bushelelezi Kungaba yi-smoothie ethandwa kakhulu ngenxa yokulula kwayo ukulungiselela, ukunambitheka kwayo okuhle, nenani layo lokudla okunempilo. I-banana smoothie futhi iwukudla okulungele izingane, ngoba ngaphezu kwayo izakhiwo unamandla, lezo zobisi kanye ne-potassium equkethe ubhanana, lesi siphuzo sinezinzuzo eziningi ngokubuka kokudla okunempilo.
Kunezindlela eziningi zokulungiselela ubushelelezi. Ukuze uthole umphumela ophelele, izincazelo ezilandelayo kufanele zilandelwe:
Izithako
- 4 ubhanana,
- ilitha lobisi lwenkomo noma lwemifino,
- isipuni sikakhofi kashukela,
- ice ukunambitha.
Ukulungiselela
Ukuze uthole ubhanana bushelelezi ephelele, izithelo kufanele zibe sesimweni esifanelekile. Isikhumba kufanele sibe phuzi hhayi kube luhlaza okotshani. Ngale ndlela, uginindela wesithelo ngeke ube nzima kakhulu noma ube nge-pasty kakhulu, futhi kungatholwa i-smoothie esiphundu, eyenzelwe izingane kanye nabantu abadala.
I- ubhanana ngommese, kepha hhayi ukuthi usikiwe, ngoba i-blender izoxuba izingcezu kalula. Ngemuva kwalokho, izingcezu zebhanana zifakwa ku-blender bese zengeza ubisi i-semi-skimmed noma inkomo ephelele, isoya, i-alimondi, njalonjalo.
Iqhwa liyangezwa, okubalulekile ukuthola i- ubhanana bushelelezi iphelele. Zama ukuwaphula kancane, ngoba uma kungenjalo angalimaza ama-blender blades. Ngalokhu ungafaka iqhwa esikhwameni esiqinile bese uliphonsa phansi ukuze uliphule libe yizicucu ezincane.
Kuyanezela ushukela noma isiphuzo esimnandi ngoba inhloso ukuthola ukuthungwa okushelelezi ketshezi, kepha okujiya kancane ngeqhwa, nangezinye izingcezu zobhanana ezisele. Ukulandela lezi zigaba, a ubushelelezi esihlwabusayo lokho kuzojabulisa wonke umuntu osendlini.