I-Las Amaprotheni awatholakali kuphela kwimikhiqizo yenyama noma kokutholakala kwawo njengamaqanda nobisi, kepha futhi ezinhlamvini ezifana nerayisi, emele isisekelo sokudla okunempilo eMpumalanga.
Kuthatha inani elanele le- amaprotheni kubalulekile ekusebenzeni kahle komzimba futhi lokhu sikuthola ezinhlotsheni zokudla ezahlukahlukene, yize zehluka ngenani le- ama-amino acid ogama amaketanga amakhemikhali akha isakhiwo esiyisisekelo samaprotheni.
Lesi sakhi somzimba esibalulekile sitholakala kuwo wonke amaseli omzimba futhi kufanele sidliwe ngaphandle kokukhetha okulungile ukuthuthukiswa kwamangqamuzana, ukulungiswa nokukhula kwezicubu. Umzimba awawagcini amaprotheni ngendlela enza ngayo amafutha nama-carbohydrate, okufanele kusetshenziswe inani elanele usuku ngalunye, kusukela Amaprotheni adlala indima eyisisekelo ekusebenzeni kwamaseli, impilo yethambo, isikhumba, kanye nokukhula kwemisipha.
Lapho ukudla kuqukethe i- ama-amino acid ayisishiyagalolunye abhekwa njengabalulekile, ikhwalithi yamaprotheni ibhekwa njengephelele futhi lokhu kunikeza umzimba izakhamzimba ezisezingeni eliphakeme, etholakala ikakhulu emikhiqizweni yemvelaphi yezilwane nemikhiqizo yazo, kepha phakathi kwemikhiqizo yemifino isoya nayo iqukethe lokho, kepha lonke leli qembu lokudla alinayo.
para uthole amaprotheni ephelele imifino kufanele kuhlanganiswe, Ngokwesibonelo; ubhontshisi wamantongomane esinkwa, ama-mac n ushizi nama-tortilla ommbila nobhontshisi.
Ilayisi njengomthombo wamaprotheni
El irayisi liqukethe inani elihle lamaprotheni, engaqedwa kalula ngeminye imithombo yezitshalo, njengokudla isidlo esenziwe ngelayisi nokungeza ubhontshisi kuso, siguquke sibe ikhwalithi ephezulu ephelele yamaprotheni. Inkomishi yelayisi elimhlophe okusanhlamvu omude iqukethe u-15 g wamaprotheni, kanti inkomishi eyodwa yobhontshisi omnyama iqukethe u-1 g, ngakho-ke ngaphezu kwama-15,2 g wamaprotheni asezingeni eliphakeme angatholakala kule nhlanganisela, ngoba aqukethe konke ama-amino acid abalulekile.
Ukunaka: Umzimba wethu udinga phakathi kuka-50 no-60 g wamaprotheni ngosuku lapho senza imisebenzi ejwayelekile, ngakho-ke inhlanganisela yelayisi enemidumba kuyindlela enhle kakhulu, lapho kunqunywa ukufaka noma ukushintsha eminye imikhiqizo yezilwane endaweni ukudla. Mayelana nekhwalithi yelayisi, indawo ekahle insundu noma nsundu, ngoba inenani lokudla okunempilo eliphakeme kunelayisi elimhlophe noma elicwengiweyo.
Isithombe: MF