Akufanele ulinde ihlobo ukuthi lilahlekelwe amakhilogremu athe xaxa futhi uzizwe umuhle. Ukukusiza, siphakamisa ukuthi uzame ifayela le- i-granada, ukusuthisa kwemvelo, kanye ne- col. Ngokuvamile ihalananda kufanele lidliwe ngokwemvelo. Yisithelo esimnandi uma sifakwa kumasaladi, kujusi noma i-sorbet, futhi sihamba kahle kakhulu nenyama, inhlanzi kanye ne-shellfish. Ngokusho kososayensi, ukusetshenziswa njalo kwepomegranati kunciphisa umuzwa wendlala.
Kwaqalwa uphenyo ngamavolontiya angama-29. Isigamu sithathe isengezo sansuku zonke esikhishwe ku- i-granada, amasonto amathathu, abanye i-placebo.
Lapho abacwaningi bebanikeza ipuleti le- i-pasta, abantu abathathe ipomegranati babengenaso isifiso sokudla. Eqinisweni, amagremu ayi-1447 we-pasta ngokuqhathaniswa nama-574 amagremu ngaphakathi kweqembu lokulawula, okungukuthi, ama-22% ngaphansi. Kodwa-ke kubo, ukudla kwakumnandi kakhulu.
Umphumela wokusuthisa we i-granada kwakuzofika, ngokusho kwabaphenyi, kusukela ekunotheni kwayo kuma-polyphenols.
Iklabishi, izindawo zokudla okunomsoco nokunciphisa umzimba
Ngaphandle kokuhlukahluka kwayo, ikhol inezinto eziningi zokudla okunempilo. Iklabishi yimifino enama-khalori amabi, inikela kuphela ngama-kilocalories angama-25 ngamagremu ayi-100. Ikakhulukazi ucebile ku-vitamin E naku- i-proitamin A, okuwumthombo omuhle kakhulu wamavithamini weqembu B, ikakhulukazi uvithamini B5 no-B6.
La ikhol iphakathi kwemifino ecebe kakhulu ku- uvithamini C, noma ngabe amaqabunga anesilinganiso esiphezulu kunenhliziyo. Amagremu ayi-100 anele ukumboza cishe ikota yezidingo zansuku zonke.
Okuthakazelisa kakhulu yi- ikhol oluhlaza. Ikhethe kakhulu i-magnesium, ku-chromium, yakha umthombo omuhle kakhulu we-calcium ngenxa yokuqukethwe kwayo okuphezulu. Ekugcineni, iklabishi linikeza ngaphezu kwe-3% yemicu yokudla, ikhawulela ukwenziwa kwe- amanoni ngesikhathi sokugaya, ngakho-ke ukugcinwa kwayo ezicutshini. Ukunciphisa imiphumela yayo, kufanele iphekwe ngaphandle kwesembozo bese ikhishwa kahle.