Izinkulungwane zezikhathi uzwile ukuthi ibhulakufesi yisidlo esibaluleke kakhulu sosuku futhi uma izazi zokudla ziphikelela kakhulu kule ndaba kungenxa yokuthi zilungile. Abantu abaningi yibo abajabulela isidlo sasekuseni esinomsoco futhi esilinganiselwe njalo ekuseni, kepha abanye abaningi bayakhetha yeqa ukudla kwasekuseni futhi yi- iphutha elikhulu.
Isigqi sempilo singayilimaza impilo yethu, asazi ukuthi yini esiyidlayo futhi siyidla ngokujaha nangokugijima, isisombululo yidla isidlo sasekuseni esimnandi.
Uma singadli kahle ibhulakufesi, usuku lwethu luzoqala ngokuswela amandla. Akubona bonke izindawo zokuphumula Zinhle, ngakho-ke, sizokwazi ukuthi iziphi izinhloso ukuze zingahluleki.
Izinhlobo zebhulakufesi
- Ukudla kwasekuseni kwabancane: Lapho zisesigabeni sokukhula, kucishe kuphoqeleke ukuthi izingane zidle ibhulakufesi ngesikhathi esanele, ngaphandle kokuxhamazela kanye nochungechunge lokudla okufanele. Ukweqa ukudla kwasekuseni kungathinta ngqo ikhono lakho loku inkumbulo, isisho, ubuhlakani noma ukutholakala.
- Ukudla kwasekuseni kubantu abadalaYize umzimba wabantu abadala usuvele usuthuthuke ngokugcwele, umkhuba wokweqa ukudla kwasekuseni ungaba nemiphumela yesikhathi eside, ungasenza singakhululeki, usenze sihambe kancane, sikhathele futhi sinyuke. Ngaphezu kwalokho, izifundo ziqinisekisa ukuthi abantu abadli ibhulakufesi njalo kungenzeka bahlupheke ukukhuluphala ngokweqile, i-colitis, noma i-gastritis.
- Ukudla kwasekuseni okulinganiselayo: ibhulakufesi kumele ligcwele amavithamini abalulekile, izakhamzimba kanye namaminerali ukuze umzimba wethu uphendule kahle njalo ngehora lasekuseni. Ngesikhathi sayo, kufanele isinike ama-25% ama-calories esiwadlayo usuku lonke. Phakathi kwemikhiqizo okufanele siyithathe yilena: izithelo, okusanhlamvu, imikhiqizo yobisi nomunye umkhiqizo ovela ezilwaneni noma imidumba. Ngokudla okuhle sizokwaneliseka kakhulu futhi sizofika kokunye ukudla ngaphandle kokukhathazeka noma indlala engako.
Kumele kukhunjulwe ukuthi ebuntwaneni nasebudaleni akumele sikhohlwe ukuba nesidlo sasekuseni esimnandi ngoba impilo yethu isengcupheni. Ukuthatha ucezu lwesithelo, okunye okusanhlamvu, ubisi kanye namaprotheni kulula kakhulu. Kungcono ukuvuka isigamu sehora ngaphambi kwalokho udle ibhulakufesi ngomoya ophansi futhi kahle, kunokungasheshi weqe ibhulakufesi.