Isikhumba esibucayi se- rostro kudinga uchungechunge lokunakekelwa okukhethekile kusuka eminyakeni emincane kakhulu, ukuze ungatholi umthelela omubi wama-radicals mahhala kanye nama-ejenti ezemvelo anciphisa impilo. Namuhla, kunezindlela ezahlukahlukene zokondla nokuvuselela kabusha i- isikhumba ukuze kugcinwe isikhumba sobuso siqina futhi sikhanya isikhathi eside.
Kodwa-ke, uma kukhulunywa ngokunakekela isikhumba, imikhiqizo yokunakekelwa kwesikhumba ubuhle azanele ngoba leso sici sincike kakhulu emikhubeni yempilo yansuku zonke. Yize sithambekele ekubekeni eceleni, kukhona uhlu lwezinto esizenza nsuku zonke ezibanga umonakalo nezinguquko zesikhumba.
Ngalesi sizathu, sizobona ezinye imikhuba ezivamile ezinokuthambekela kokonakalisa ukubukeka kobuso, ukuze zicatshangelwe futhi ziguqulwe ngangokunokwenzeka.
Ungasebenzisi i-sunscreen
Okwethu impilo nobuhle bethu, wonke umuntu kufanele asebenzise i-sunscreen nsuku zonke, noma ngabe kunelanga elincane. Lo mkhiqizo ukhonjiswe ukuthi unamandla okuvikela isikhumba ekulimaleni futhi uyasha kubangelwa ukukhanya kwelanga. Iqiniso lokuvezwa yilanga ngaphandle kwanoma yiluphi uhlobo lokuvikelwa lidala ukulimala kwamangqamuzana okunzima kakhulu ukuwalungisa, kusheshisa inqubo yokuguga isikhathi eside, futhi kungathonya ukuvela komdlavuza wesikhumba.
Ukubhema
Abesifazane ngubani bayabhema akufanele umangale uma ubona amabala, amabala, amabala amnyama, nokunye ukuguqulwa kwesikhumba kuvela ebusweni bakho. I-nicotine kagwayi ibangela ukusikwa kwe- izibuko sanguine izingqimba ezingaphezulu kwesikhumba, esinciphisa amandla okuhambisa umoya-mpilo nezinye izakhamzimba ezidingekayo ukugcina impilo nobuhle.
Ukuphuza utshwala ngokweqile
Ubuthi kanye ukuphelelwa amandla kwamanzi okubangelwa utshwala obufinyelela egazini kubonakala ezingeni lesikhumba. Abantu abangakulawuli ukuphuza kwabo bathambekele ekuhluphekeni ngamabala nemibimbi besebancane.
Ayilashwa induna ngendlela eguquguqukayo
I-Los izinguquko i-hormonal lapho abesifazane bevezwa khona impilo yonke ibaholela ekutheni bahlakulele izinduna ngokuya ngezikhathi. Elinye lamaphutha avame kakhulu ukuzama ukususa izinduna ngezipikili zakho, noma ngokhilimu abahlukahlukene bokuhweba abalayishwe imikhiqizo amakhemikhali. Ukwephula izinduna kungaholela ekulimaleni nasezibazini, kanti okhilimu bangaba nokhahlo ebusweni. Kulokhu, kungadingeka ukususa ukungcola nokungcola ngesihlanza noma ngesikhuhla sobuso, bese uqedela ukusetshenziswa kwaso nomkhiqizo owenzelwe ukulwa nale nkinga.