Ithanga singazuza kukho kokubili inyama yalo namapayipi noma imbewu. Bangabalingani abakhulu bokuthuthukisa izimo zokudangala nokulala, bathuthukise imizwa yethu futhi bakhuthaze ukukhiqizwa kwe-serotonin.
Izikhathi eziningi lapho sithenga ithanga siyazilahla imbewu, kepha kusukela manje kuqhubeke, uzofunda ukuthi kungcono ukuzigcina zikwazi ukuzuza kukho konke izakhiwo ukuthi lifihle ngaphakathi.
Imbewu yethanga ine-flavour emnene, emnandi, efana ncamashi ne-nutty. Ingenye yezimbewu ezinomsoco kakhulu futhi ekhona ngombala oluhlaza. Kwesinye isikhathi la mapayipi athosiwe kanti i- igobolondo liphenduka libe mhlophe noma kwesinye isikhathi negobolondo le- umbala ophuzi nomhlophe.
Uzithatha kanjani
Imbewu yamathanga ngokuvamile iyasuswa futhi zibiliswa emanzini nasosawoti. Uma sekulungile, zibekwa ebhodini lokubhaka bese kubhakwa isinkwa. Uma sezimnandi zingadliwa ngqo kanjena, noma zingachotshozwa zisetshenziswe kuzindlela zokupheka ezahlukahlukene.
Gcoba ngosawoti, noma uwafake esaladini, ukhilimu noma udale i-muesli yakho. Ungayixuba noju wenze amabha okusanhlamvu. Noma, hlanganisa nokhozo. Futhi uma ufuna ukuguqula isithelo siqhubeke, ungazenzela esakho uwoyela wembewu yethanga. Yize kungcono ukuyithenga ngqo, ishibhile futhi isebenza kangcono.
Izici nezinzuzo zembewu yethanga
Lezi zinhlamvu zamathanga ziqukethe amavithamini A, K, folic acid namavithamini B3. Ngaphezu kwe-linoleic acid, i-omega 6 ne-omega 3 fatty acids.
Konke lokhu kukuzuzisa futhi kusinikeza izinzuzo eziningi:
- Zilungele abantu abahlushwa yi kwamathambo ngoba umthamo wayo ophakeme we-zinc usiza ukubambezela ukonakala kwethambo.
- Ikhuthaza impilo ye- i-prostate ukusiza labo abahlushwa i-prostate enwetshiwe ngezinkinga zabo zokuchama.
- Yehlisa amazinga we cholesterol embi.
- Ilungele ukudala i-hormone yenjabulo, i- serotonin. Kuthanda ukunciphisa izigaba zokuqwasha nezikhathi zokuxineka.
- Siza ukuvimbela izinhlobo ezithile zomdlavuza.
- Iqeda ukubonakala kwama-parasites emathunjini.
- Kunconywe kakhulu kulabo abahlushwa i- ikholoni ecasulayo.
- Uma ukusetshenziswa kwayo kunguwoyela, ungazuza ku yehlisa amathumbu njengoba ingasebenza njenge-laxative.
- Futhi okokugcina, ilungele ukuthuthukisa indlela amaphaphu nolwelwesi lwamafinyila.