Lapho ukushisa kukhanya sibheka izingubo ezilula nezincane, lokhu kuzenza zisimboze kancane futhi zishiye izingxenye zomzimba wethu emoyeni ezingase zisiphoxe kancane. I- isisu, isisu noma isisuYisho ukuthi yini oyifunayo kungenye yezindawo ezinempikiswano enkulu.
Uthando luphatha noma luvuvukala Kwenza ezinye izingubo zingazizwa kahle, noma kunjalo, ungethuki, umzimba ungathuthukiswa ngezempilo, ukubekezela namandla. Kuningi amakhambi asekhaya ukwehlisa umthamo wesisu ukuze ukwazi ukusikhombisa ngaphandle kwamahloni.
Okulandelayo, sikushiya iresiphi ye- iblueberry-based smoothie, isiphuzo esimnandi ozosithanda Ngokushesha nje lapho uzama, kulungile ukugwema ukuvuvukala kwesisu futhi kuzokwehlisa okhalweni lwakho.
I-Blueberry smoothie yokulahlekelwa ivolumu yesisu
Izithako
- Ingxenye yelitha lamanzi amaminerali
- Ulamula
- 4 wezipuni aluhlaza okwesibhakabhaka
- Isihluzo (kuyakhetheka)
Ukulungiselela
- Sika ulamula phakathi bese ukhama uhhafu owodwa. Gcina enye ingxenye ukuze uyisebenzise kamuva.
- Engeza amanzi, ijusi kalamula, nama-blueberries ku-blender.
- Hlanganisa izithako uze uthole ingxube efanayo.
- Ungahlunga umphumela ngosizo lwe-strainer ukususa izinsalela eziqinile.
- Faka iqhwa elincane ukuze ulidle libandayo, noma uchoboze iqhwa libe yisilayidi.
Ama-blueberries alungele ukuqunjelwa kwesisu, iqukethe i-organic organic kanye nama-enzyme ezikhuthaza ukuqedwa kwamafutha.
Lokhu kuzamazama kulungele ukuthatha ngesidlo sasekuseni noma njengokudla okulula. Ungayisebenzisa kaningi ngendlela ofuna ngayo phakathi nesonto, uyihlanganise neyodwa ukudla okulula okungenamafutha agcwele bese uhamba naso nengxenye yehora yokuzivocavoca nsuku zonke.
Lesi siphuzo silungiselelwe ngezithako ezimbili okulula ukuzithola, ziphilile kakhulu futhi zinezakhiwo ezinhle. Zinikeza izinzuzo ezingapheli empilweni yethu. Kuyinto ikhambi lemvelo elilula kakhulu ukukwenza ekhaya futhi ukonga kakhulu. Icebo elimnandi eliphelele ongalidla nganoma yisiphi isikhathi sonyaka, ehlobo ungangeza ama-ice cubes bese wenza i-slushie esiphundu.
I-cranberry iqukethe ama-antioxidants futhi ibambezela ukuguga kanti ulamula unothe ngo-vitamin C, into esiza ukuqinisa amasosha omzimba futhi ivimbele ukuvela kwezifo.