El i-pepino Ungomunye wemifino okungafanele ukhohlwe ekudleni, imifino egcwele izakhamzimba eziqinisekisa ukuthi umzimba uvikelekile kuma-agent amaningi angcolisayo esiwathola emgwaqweni.
Ukhukhamba uza ngezinhlobonhlobo, ubujamo nobukhulu, kepha noma kunjalo, onke angumthombo wemvelo wamavithamini, amanzi nefayibha. Kuyinto ehlukahlukene kakhulu ekhishini futhi ivumela ukuthi ifakwe kwinqwaba yezitsha.
Kunezizathu ezingaphezu kwezingu-10 zokuthi kungani ungafanele ukwedlula ikhukhamba futhi kufanele ukwethule kaningana ngesonto kwimenyu yakho, khona-ke sizokutshela ukuthi kungani.
- Usizo lokulahlekelwa isisindo. Isizathu sokuqala nesinye esikhanga kakhulu kubathengi baso. Ungumlingani ophelele ukunciphisa isisindo. Lokhu kungenxa yamanzi amaningi anawo ngaphakathi, enye yemifino ephansi kakhulu ngokuya nge-caloric. Inkomishi yokhukhamba egayiwe isinikeza amakhalori ayi-13 kuphela. Ilungele ukulawula iziqephu zokukhathazeka.
- Uhambisa umzimba emzimbeni. Ngokuba nenani elikhulu lamanzi, ikhukhamba linikeza usawoti ophelele wamaminerali ukuwufaka kahle.
- Iyasusa. Akunandaba ukuthi ngayiphi indlela, le mifino, noma iluhlaza noma ijusi, iqeda ubuthi obuningi emzimbeni. Ukuyifaka kuvuselela ukusebenza kwezitho zokuhlanzwa komzimba.
- Vikela amalunga ethu. Ikhukhamba line-silicon ngaphakathi, elibhekele ukuqinisa izicubu ezixhumene nalo, ligcina i-gout ne-arthritis kutholakala.
- Yehlisa amazinga we-cholesterol embi.
- Yilwa nokuqunjelwa. Ukudla ikhukhamba kusisiza ukuba sibe nempilo enhle yamathumbu, kuthuthukisa izinqubo zokugaya ukudla, kunikeze amanzi indle futhi kusize ukuxoshwa kwayo.
- Kuvuselela isikhumba sethu. I-Vitamin E, kanye nekhono lokulawula i-pH yesikhumba, kuyenza ikhambi elihle ekulweni nokushiswa yilanga nezibazi.
- Gwema ukugcinwa koketshezi emzimbeni. Kuphinde kunciphise ukutholakala kwe-asidi eyingqayizivele, into okuthi uma ikhona ngobuningi bayo ingalimaza.
- Kuyinto a imifino emisha, ukudla nayo akusindanga nakancane futhi kusigcina siphefumula kahle.
- Kuhle i-anticancer. Kunganciphisa ubungozi besifo somdlavuza webele, i-ovari, i-uterine, ne-prostate.
- Umfutho wegazi omuhle. I-Fibre, i-magnesium ne-potassium zibhekene nokuyilawula, umfutho wegazi ophezulu uvame ukulwelwa nalo imifino.
Ikhukhamba akumele likhohlwe, kunezizathu ezingaphezu kwezingu-10 ezisifundisa futhi ezikhombisa ukuthi ukulithatha kungasizuzisa ngokumangalisayo.