Noma sizwa ukuthi ikhofi ayifanele impilo yakho, izifundo eziningi zamanje ziphikisana nale nkolelo-ze. Ngempela, uma idliwa ngokulinganisela ebudaleni, ikhofi ilungele ukuvikela ezifweni eziningi, ikakhulukazi i- ukuwohloka komqondo, nokugcina ukukhula kwengqondo.
Ikhofi ilungele lokhu:
Njalo unayo amandla, into ekhona enanini elikhulu lekhofi yi-caffeine, evuselela isimiso sezinzwa. I-caffeine ithuthukisa ukuhlangana, amandla nokuguquguquka kokunyakaza, kepha futhi kusiza ukugxila futhi ikuvumela ukuthi usule ukukhathala kwansuku zonke.
Yilwa nomdlavuza, ikhofi lisiza ukuvikela umdlavuza umdlavuza wekoloni, ngoba ivimbela ukukhiqizwa kwe-bile acid, okubangela ukuvela komdlavuza kule ndawo ethile.
Nciphisa ubungozi bokuhlupheka izifo i-neurodegenerative njengesifo sikaParkinson noma i-Alzheimer's. Kukhonjisiwe ukuthi ukuphuza ikhofi ngokulinganisela kuhlukanisa ubungozi bokuhlushwa yilolu hlobo lwesifo ngo-5.
Gwema sikashukela, i-caffeine ilungele ukuvuselela amaseli amanyikwe, angadala lesi sifo.
Uzinakekele izifo nesifuba somoya, ikhofi lisiza ekwelapheni zonke izinkinga zokuphefumula, ngoba i-caffeine ingenye yezakhi ezingcono kakhulu zokulwa nazo.
Yilwa ukucindezeleka, ikhofi, njengesikhuthazi, isiza ukunciphisa imiphumela yalesi sifo.
Kuthuthukisa i- inkumbulo. Ivimbela ukwakheka kwamahlule egazi, ucwaningo oluningi lukhombisile ukuthi ikhofi alikhulisi umfutho wegazi noma ukushaya kwenhliziyo. Iphinde iyeke ukuwohloka kwamaseli ngenxa yokuqukethwe kwayo okuphezulu kwama-antioxidants. Kuhle ukwelapha ukuqunjelwa futhi unikeze umzimba i-potassium ne-magnesium.
Izici ezibalulekile zekhofi
Phakathi kwabaningi izakhamzimba okunikezwe ikhofi, ama-antioxidants abalulekile emzimbeni, kanye namaminerali. Lezi zinto zenza kube lula ukugcina ibhalansi yoketshezi kufayela le- amaseli, isiza ukuvikela izifo eziwohloza umdlavuza kanye nomdlavuza, futhi isiza ukulwa nokuwohloka komqondo. Amathambo nemisipha nakho kungasebenza uma umnikelo ku antioxidants futhi kumaminerali lilungile. Ngokufanayo, ikhofi linikeza amavithamini, asiza ukuqinisa amasosha omzimba.