Lokhu kudla kwe-hypocaloric kuklanywe ngokukhethekile kubo bonke abantu abadinga ukwenza ukudla ukuze banciphise isisindo noma ukugcinwa. Uma ulandela le regimen ngokuqinile, kuzokuvumela ukuthi wehlise ama-2 kilos ezinsukwini eziyi-10. Vele, ukuze usebenzise lolu hlelo, kufanele ube nempilo enhle.
Uma uzimisele ukusebenzisa lokhu kudla, kufanele wenze uhlobo oluthile lokuzivocavoca umzimba, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, thambisa ukumnika kwakho nge-sweetener futhi unonge ukudla kwakho ngosawoti kanye neviniga webhalsamu. Kuzofanele uphinde imenyu echazwe ngezansi nsuku zonke lapho wenza ukudla.
Imenyu yansuku zonke
- Ukudla kwasekuseni: ukumnika okungu-1 okukhethile kanye nama-toast amathebula ama-2 akhanya ngejamu elikhanyayo.
- Mid-morning: 1 ukumnika ozikhethele kanye nesithelo esingu-1 osithandayo.
- Isidlo sasemini: isobho lemifino kanye nesithelo esingu-1 osithandayo. Ungadla inani olifunayo lesobho.
- Emini-ntambama: ukumnika okungu-1 okukhethile kanye ne-yogurt ephansi enamafutha.
- Isnack: ukumnika okungu-1 okusikhethile ngobisi olunamafutha kanye nama-toast ama-2 kakolweni wonke noma isinkwa se-bran esisakazeke nge-jam elula.
- Isidlo sakusihlwa: umhluzi okhanyayo noma owenziwe ekhaya, 100g. inyama, inkukhu noma inhlanzi, i-1 ekhonza isaladi elinamahlamvu aluhlaza okotshani, iqanda eli-1 elibilisiwe kanye ne-1 ekhipha i-gelatin elula.