Lokhu kudla kwe-hypocaloric kwenzelwe labo bantu abadinga ukwehlisa isisindo noma bazinakekele, uma ukwenzela incwadi kuzokuvumela ukuthi wehlise amakhilogremu ama-4 ezinsukwini eziyi-12. Kufanele ube nesimo sempilo esikahle, kungakuhle ukuthi wenze uhlobo oluthile lokuzivocavoca umzimba ngokufana.
Uma uzimisele ukusebenzisa lokhu kudla, kufanele wazi ukuthi ngokwakhiwa kungukudla okulula ukukwenza kepha lapho uzofaka khona inani elincane lokudla. Kuzofanele uphuze amanzi amaningi ngangokunokwenzeka, unothise ama-infusions akho ngesiphungumnandi futhi unonge ukudla kwakho ngosawoti neviniga.
Isibonelo semenyu yansuku zonke:
Ukudla kwasekuseni: Ikhofi eli-1 elinobisi oluncibilikile netheyisi elilula elingu-1 lisabalala ngoshizi omhlophe okhanyayo.
Maphakathi no-ekuseni: ukumnika okungu-1 okukhethile kanye ne-yogurt enamafutha amancane.
Isidlo sasemini: 1 inkomishi yomhluzi okhanyayo, 100g. inkukhu eyosiwe, 1 utamatisi kanye 1 ukumnika ozikhethele.
Emini ntambama: 1 ingilazi yobisi olunamafutha kanye ne-aphula eli-1 eliluhlaza.
Isnack: ukumnika okungu-1 okukhethile kanye ne-1 irayisi cracker esakazeke ngojamu olula.
Dinner: 1 inkomishi yomhluzi okhanyayo, 150g. inhlanzi eyosiwe, ingxenye engu-1 yesaladi elixubekile kanye nokumnika okungu-1 okukhethayo.