Indlela ekahle yokuqala ekuseni ngejusi omuhle wamavithamini nezakhi zomzimba ezikugcwalisa ngamandla ngokushesha nje lapho uvuka. Kunezindlela zokupheka eziningi zama-smoothies namajusi futhi ngenxa yalesi sizathu, kuye kwenziwa inani elikhulu lamajusi ukusisiza ukuba sinciphise isisindo futhi sigcine imizimba yethu iphilile njenge 'ukwelashwa ujusi'.
Ukuhlanganiswa kwezithelo nemifino eminingana esiphuzweni esisodwa kuvumele ukusizakala nge- ukuhlushwa kwezakhi ezibalulekile ezidingekayo ukuze kusebenze kahle imetabolism. Kodwa-ke, kufanele sikhumbule ukuthi ukusebenzisa lawa majusi akukhiqizi izimangaliso.Uma ubheke ukunciphisa umzimba ngokushesha, ngeke kufezwe ngalesi silinganiso kuphela, kumele kuhambisane nokudla okuphelele nokunokulinganisela.
Kuluhlu nje lokuhlanganiswa kokudla okusinikeza amavithamini nezakhi zomzimba, okusenza sizizwe sigcwele futhi kusigcwalise ngamandla. Ngalesi sikhathi sizohlanganisa i-aphula, ikhukhamba nojinja, inhlanganisela ephelele yokusiza umzimba wethu ushise amanoni.
I-Apple, ikhukhamba nejusi yejinja
Le jusi icebe kakhulu ngama-antioxidants, amavithamini namaminerali. I- i-apula kunomthelela kulokho okusanhlamvu kwempilo umzimba wethu ongenakho ezikhathini eziningi, impela uzwile ukuthi ngokuthatha i-aphula ngosuku uzovikelwa ukuthi ungayi kudokotela, ngoba i-apula amakholori aphansi, amafutha futhi acebile kakhulu ngamaminerali nefayibha.
Isithako esilandelayo sithi i-pepino, ukudla okwenziwe cishe ngokuphelele ngamanzi ngakho-ke kunama-calories aphansi kakhulu. Kuyimifino ene umthombo ocebile wama-phytonutrients, amavithamini, amaminerali, ama-flavonoid amahle wokuqeda ubuthi emzimbeni.
Ekugcineni, i i-ginger, kuhle ukunciphisa umzimba ngezizathu eziningana, kunciphisa ukuvuvukala nokuzwela kwe-glucose. Ngaphezu kwalokho, kusinika umuzwa wokusutha ngakho-ke sidla okuncane kokunye ukudla.
Iresiphi ye-Apple, ikhukhamba nejinja
- i-apula eliluhlaza
- ikhukhamba
- 3 amagremu noma isipuni sejinja egayiwe
- ingilazi yamanzi
Ngazo zonke izithako, cwecwa usike. Hlanganisa i-apula bese uwagoba ujinja. Faka konke ku-blender bese ufaka ingilazi yamanzi ushaye konke. Khonza ngamanye ama-ice cubes uma ufuna ukuyithinta kabusha.