Ukweqa ukudla nokugwema ukudla akuyona indlela engcono yokwenza ukulahlekelwa i-peso. Esimweni sohlobo lokulahlekelwa kwesisindo, akusilo inani lokudla elibalwayo, kepha kunalokho ubuningi, ikakhulukazi ikhwalithi yokudla okudliwayo. Okwe umbuso kwezokudla, ukudla okuthile kufanele kubekwe phambili kuzo zonke izidlo.
Indlela engcono yokwehlisa isisindo ngenkathi ugcina ukwakheka ukumane ukhethe i- ukondla okuhlukahlukene kakhulu futhi ngaphezu kwakho konke ukulinganisela okungcono. Kunconywa ukuba udle imicu yokudla kanye nama-carbohydrate ayinkimbinkimbi. Ngaphambi kwamazambane ne-pasta, isinkwa sivela njengomthombo othakazelisa kakhulu ekunikelweni kwe- ama-carbohydrate okuyinkimbinkimbi. Ingadlala futhi indima yokugcwalisa njenge-ejenti yokusuthisa, njenge-apula, ulamula noma iqanda elimhlophe elibilisiwe.
Sikhethwe kahle futhi sidliwe ngendlela enengqondo, isinkwa singaba umlingani omuhle wokunciphisa isisindo. Ucebile ku-fiber ngaphandle amaprotheni imifino, isinkwa semvelo esiphelele sidinga indawo evelele ekudleni okulinganiselayo. Ngesikhathi sokudla kwasekuseni, isinkwa singahambisana noqweqwe oluncane lwe-marmalade ngaphandle koshukela, noma ngokumane ufake ibhotela ne-compote. Abanye izithelo okusha kanti amanye amantongomane afana nama-alimondi kanye nama-walnuts nawo alungele ibhulakufesi.
Ukubaluleka kwesidlo sasekuseni
Kubalulekile ukuthi udle ngendlela elinganiselayo nenesilinganiso ekuseni. Ukuvusa umzimba ngobumnene, kuyadingeka ukuthi udle ukudla okunempilo, okunothe ngamavithamini, amaminerali kanye nemicu. Lezi zitholakala kufayela le- izithelo, okusanhlamvu nenyama enciphile. Ngokugwema ukudla ushukela, ukukhiqizwa ngokweqile kwe-insulin emzimbeni kuyagwenywa kanye nesifiso soku ukukhonkotha.
para ukulahlekelwa i-peso Yamukela ngokushesha le mikhuba emihle. Imizuzu engu-15 ngaphambi kokudla kwasekuseni, kunconywa ukuthi uphuze ijusi likalamula elihlanjululwe engilazini yamanzi. Okufanele ngesikhathi sokudla kwasekuseni kudla ama-40% wekhalori nsuku zonke. I- izithelo Kufanele zisetshenziswe imizuzu engama-30 ngaphambi kokudla njengoba zisiza ukugcina umumo wazo. Futhi ngaphezu kwalokho, akukhuthazwa ukukhohlwa ukuzivocavoca umzimba okwenziwe kahle.