I-yogurt ne-apula yokudla

Ancaro

Iminithi ye-1

Lokhu kungukudla okwenzelwe labo bantu abadinga ukulahlekelwa yilabo kilos abengeziwe abanabo futhi abathanda iyogathi ne-apula. Ungakwenza lokhu kudla izinsuku ezi-5 kuphela, uma ukukwenza ngokuqinile kuzokuvumela ukuthi wehlise phakathi kwama-2 no-2 ½ kilos.

Uma uzimisele ukusebenzisa lokhu kudla, kuzodingeka ube nempilo enhle, uhloniphe ngokuqinile ukudla namanani okuvunyelwene ngawo ekudleni, uphuze amanzi amaningi ngangokunokwenzeka nsuku zonke, unothise ukumnika kwakho nge-sweetener bese uphinda imenyu okuningiliziwe ngezansi nsuku zonke owenza ukudla.

Imenyu yansuku zonke:

Ukudla kwasekuseni: ukumnika okungu-1 okukhethayo, i-yogurt enamafutha aphansi kanye ne-aphula eli-1.

Maphakathi no-ekuseni: ukumnika oku-1 okukhethile kanye ne-apula eli-1.

Isidlo sasemini: izinkomishi ezi-2 zomhluzi okhanyayo ne-yogurt enamafutha amancane. Ungadla inani le-yogurt oyifunayo.

Emini-ntambama: ukumnika okungu-1 okukhethile kanye ne-yogurt ephansi enamafutha.

Isnack: ukumnika okungu-1 okukhethayo, i-yogurt enamafutha aphansi kanye ne-aphula eli-1.

Dinner: 2 izinkomishi zomhluzi okhanyayo nama-apula. Ungadla inani lama-apula owafunayo.

Ngemuva kokudla kwakusihlwa: ukumnika okungu-1 okukhethile.


Shiya umbono wakho

Ikheli lakho le ngeke ishicilelwe. Ezidingekayo ibhalwe nge *

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  1. Ubhekele imininingwane: Miguel Ángel Gatón
  2. Inhloso yedatha: Lawula Ugaxekile, ukuphathwa kwamazwana.
  3. Ukusemthethweni: Imvume yakho
  4. Ukuxhumana kwemininingwane: Imininingwane ngeke idluliselwe kubantu besithathu ngaphandle kwesibopho esisemthethweni.
  5. Isitoreji sedatha: Idatabase ebanjwe yi-Occentus Networks (EU)
  6. Amalungelo: Nganoma yisiphi isikhathi ungakhawulela, uthole futhi ususe imininingwane yakho.

  1.   Maria kusho
    kwenza iminyaka 15

    Ngikwenzile futhi ngehla ngamakhilo ama-6 ngenyanga! Kuphelele!

    Phendula uMaria
    1.    Abongile_ngobese115 kusho
      kwenza iminyaka 12

      sawubona maria futhi kuzoba ukuthi iyogathi elula ne-apula kungagaywa kufakwe esitsheni i-apula bese kukhuhlwa iyogathi
      le yi-msm yami -andreab_enriquezs115@hotmail.com

      Phendula u-Andreab_enriquezs115
  2.   LILIANA kusho
    kwenza iminyaka 15

    Ngizoyiqala kusasa ... ngifisa ukuthi nami ngibe nomphumela ofanayo !!!!!

    Phendula uLILIANA
  3.   Claudia kusho
    kwenza iminyaka 14

    Ngizoyiqala kusasa, ngethemba ukuthi ngithole imiphumela engama-50%… !!!!

    Impendulo ivela ku- Claudia:
  4.   Veronica kusho
    kwenza iminyaka 14

    Ngizoyiqala ngoMashi ngoba kule nyanga kunezinsuku zokuzalwa eziningi futhi ngihlala ngithola isisindo

    Kuphendula uVeronica
  5.   I-ASHLEE kusho
    kwenza iminyaka 14

    KUSASA NGIQALA UKUDLA NGITHEMBA UKUTHI NGIBE ​​NEMIPHUMELA

    Phendula u-ASHLEE
  6.   I-ASHLEE kusho
    kwenza iminyaka 14

    NGABE AMAKILO AYISITHUPHA ATHONYELWE ENYangeni? NGITHEMBELA UKUTHI NGINEMIPHUMELA EMIKHULU NGENXA YOKUTHI NGIQHUBEKE NGIPHATHALE UMGOMO WAMI ENGIWUFUNAYO UKUFINYELELA IZISINDO 11OLB WEIGHT 155LB FUTHI NGIZIZWA NGOKUBI KABI ENGITHEMBAYO KANYE NOMA NGIHAMBA NGIPHATHA IPOKITO NGIZOKWENZA IMPUMELELO EMININGI ..… ..

    Phendula u-ASHLEE
  7.   kufanelekile kusho
    kwenza iminyaka 14

    Sanibonani nonke, ngiyiqala kusasa futhi ngizokufuna ngempela, ngine-138L. NGOKUTHI NGIDINGA UKULANDA INCWADI YOKUNINGI ………

    Phendula onesithunzi
  8.   yuyix kusho
    kwenza iminyaka 14

    Kusasa ngiyaqala, ngiyethemba ukwehla kakhulu ukumenza afune

    Phendula ku-yuyix
  9.   kuki kusho
    kwenza iminyaka 13

    umhluzi okhanyayo ubungafana nesobho elikhanyayo?

    Phendula kuki
  10.   iyiphi kusho
    kwenza iminyaka 13

    yini ukumnika ??? thethelela ukungazi kwami

    Phendula kunoma yikuphi
  11.   ju kusho
    kwenza iminyaka 13

    Okwe-Any

    Ukumnika isiphuzo esitholakala emaqabungeni omisiwe, izingxenye zezimbali noma izithelo zamakhambi ahlukahlukene anamakha, athelwa noma afakwe emanzini asezobilisa.

    kungaba itiye ... imikhonzo!

    Phendula kuJu
  12.   esindayo kusho
    kwenza iminyaka 13

    Sawubona, imininingwane mihle futhi ngizoyisebenzisa, ngiyabonga sal2

    Phendula kuma-lourdes
  13.   elisee kusho
    kwenza iminyaka 13

    Ngizoqala kusasa ukubona ukuthi kuhamba kanjani, ngikuphonsela inselelo yokuthi ubone ukuthi ngubani ohlisa isisindo esithe xaxa

    Phendula u-elisee
  14.   thulibha kusho
    kwenza iminyaka 13

    hey xikOz kodwa qaphela xq zi azen x izinyanga eziningi izivikelo zakho zingehliswa zolo ungazuza ngenyanga

    Phendula ku-marizOl
  15.   Isigaxa kusho
    kwenza iminyaka 13

    Woow kuhle: O, bengifunde kwenye indawo kepha ngibone okunye ukuphawula kokuqala kwathiwa ngaphansi kuka-6k ngenyanga e-1 been bengidla i-yogurt ngesidlo sasekuseni izinsuku ezi-3 naphakathi kwezikhathi njengoba ngisesikoleni esiphakeme ngesikhathi sekhefu , kepha isinkwa asigwenywa njalo but, kepha ucezu alubi 😀! namanzi amaningi 😀 ukuphikelela nje 😀

    Phendula ku-cony
  16.   cris kusho
    kwenza iminyaka 9

    Namuhla ngiqala ngakho konke ukufisa engikudingayo ukwehlisa amakhilogremu ambalwa hehehe

    Phendula ku-cris
  17.   Konke kusho
    kwenza iminyaka 9

    Isisu sami besivuvukele ngafikelwa yisilungulela 🙁

    Phendula uMonse
  18.   Sonia kusho
    kwenza iminyaka 8

    Hai kusho izinsuku ezi-5 kuphela? Kungaba yinyanga?

    Phendula uSonia
  19.   UJuana kusho
    kwenza iminyaka 8

    I-apula eliluhlaza noma elibomvu?

    Phendula ujuna