Uma ungazi ukuthi yini i-maca, qhubeka ufunde le ndatshana ngoba sizochaza ngqo yini, yiziphi izakhiwo zayo, izinzuzo ezisilethelayo futhi lapho singakuthola khona ngendlela elula yokusebenzisa ngokunenzuzo izimfanelo zayo.
Ngenye yezitshalo ezikhula mahhala futhi zasendle kwenye yezindawo eziphakeme kakhulu. Ingaziwa ngamanye amagama, I-Andes maca, i-maca yasePeru, i-maca, i-maino, i-ayak willku, i-ayak chichira.
Ikhula enhlabathini enamadwala futhi engangeneki lapho cishe akukho zimila, ukulinywa kwayo kuyinkimbinkimbi ngoba akunzima nje kuphela ukufika lapho, kodwa ngoba izimo zezulu, hhayi ukuthola kuphela amazinga okushisa aphansi, imimoya enamandla kanye nemisebe yelanga enamandla kakhulu ngoba kunomoya omncane kuleyo ndawo.
Injani iMaca?
Lesi sitshalo sinamaqabunga amancane nezimpande, ezifana nesithombo. Impande nayo iyadliwa futhi ibhekwa njengesibiliboco ngoba inezinto ezinhle zokwelapha. Isiza ukukhulisa amandla, ukuzala, i-libido namandla. Isitshalo esaziswa kakhulu futhi sabhekwa njengomcebo wokudla okunempilo iminyaka eminingi kubantu bomdabu base-Andes.
IMaca isetshenziselwa izinto eziningi, ngaphezu kwakho konke iyinto evuselelayo enkulu ekhulisa amandla omzimba, igcina ama-hormone ehlala amazinga amahle athuthukisa ukuzala. Phambilini bebeyisebenzisa ukondla imfuyo kuphela kepha ngokuhamba kwesikhathi babone izinzuzo abanazo uma beyidla nayo.
Izici ze-Maca
Njengoba besilindele, IMaca ikhula ifike kumamitha ayi-3.500 XNUMX ezindaweni eziphakeme zasePeru, ezindaweni ezinethrafikhi encane nezimbi kakhulu. Ngaphezulu kwalokhu kuphakama, impilo yezitshalo incishiswe kakhulu.
Izici ze-Andean maca zaziwa eminyakeni edlule ngokunakekela umzimba nokwenza ngcono isimo sethu sempilo.
Yisitshalo esinika amandla futhi ilawula ikakhulukazi ama-hormone nohlelo lwe-endocrine. Ilungele labo unenkinga yamahomoni noma yezemidlalo abafuna ukwenza ngcono ukusebenza kwabo futhi balulame ngemuva komzamo onzima.
Lesi sitshalo siqukethe amaprotheni, ama-amino acid abalulekile, ama-carbohydrate, imicu, amaminerali kanye namavithamini.
- hierro
- Calcio
- Iphosphorus
- Potassium
- Isodiyamu
- Zinc
Izinzuzo zeMaca
Impande ye-maca idliwe, isetshenziswa njengokudla futhi njengekhambi lasekhaya kwimpucuko yasendulo ye-Inca futhi nanamuhla bagcina amasiko abo.
I-Andean maca isabalale emhlabeni wonke, kutholakele lokho ayinikezi kuphela amandla nobungqabavu, ingaphatha futhi ithuthukise umzimba wethu ngendlela ephawulekayo nenempilo. Funda ngezinzuzo ze-maca nokuthi uwuthuthukisa kanjani umzimba wethu.
- Kukhulisa ngokuphawulekayo i- ubungqabavu namandla.
- Isisiza ukuthi silulame kusuka ku- ukusetshenziswa kwamandla, ukunciphisa ukukhathala.
- Ilawula ifayili le- amahomoni lomzimba.
- Khulisa i-libido Kokubili abesilisa nabesifazane.
- Kuyaziwa njenge i-peruvian viagra ngoba iyagwema ukungasebenzi kahle kwe-erectile.
- Ngakho-ke, ithuthukisa ukuzala futhi inyuse amathuba okukhulelwa, ithuthukise ikhwalithi yesidoda futhi ivimbele ukwanda ngokweqile kwe i-prostate, i-hyperplasia.
- Gwema ifayela le- ubuhlungu bokuya esikhathini.
- Inezinto zokulwa ne-antioxidant ngakho-ke kuhle ukubambezela ukuguga nokwenza ngcono isikhumba sethu.
- Iqinisa impande yezinwele nokubukeka kwayo kukonke.
- Kuhle ukuba nokunye amathambo aqinile futhi anempilo. Ngokuvimbela amathambo ekulimaleni, ithuthukisa i-rheumatism, i-arthritis noma i-osteoarthritis.
- Kuyakhulula ukukhathala okungapheli kanye ne-fibromyalgia.
- Thola ukunciphisa yethu ukucindezeleka futhi kusivimbela ukuba sizwe ukukhathazeka.
- Khulisa i ukusakazwa kobuchopho, kuthuthukisa inkumbulo nokuhlushwa.
- IMaca isiza abesifazane ngesikhathi sokunqamuka kokuya esikhathini ukuthi bandise amaminerali abo ibenze bazizwe besaphila, futhi kwandisa i-libido futhi ngaleyo ndlela kwandiswe lukukhiqizwa kwe-estrogen Indlela yemvelo.
- Ngaphezu kwalokho, kuyazuzisa phatha ukushisa okushisayo, ukushisa okushisayo, nezinye izimpawu.
- Isiza indlala yegilo isebenze kahle.
- Thuthukisa amasosha omzimba somzimba, ngakho-ke kusivikela ezifweni ezibangelwa amagciwane ezifana nomkhuhlane, i-herpes, imikhuhlane nanoma yikuphi ukutheleleka.
- Uye izakhiwo zokulwa nokucindezeleka futhi kuthuthukisa ikhwalithi yokulala
- Kutholakale ukuthi inezindawo ezilwa nomdlavuza ngenxa yokuqukethwe yi-glucosinate, okunika leyo mpande ubuhlakani bayo obuyisici.
- Ekugcineni, unakekela futhi uvikele isikhumba sethu. Kwandisa ubukhulu besikhumba futhi kusivikele emisebeni ye-ultraviolet.
Ungathenga kuphi i-maca
IMaca ingaba ngezinhlobo eziningana, zonke zikhula endaweni efanayo futhi zinezici ezifanayo, kepha zinokuhluka okuthile.
- Izinhlobonhlobo ezibomvu, eyaziwa ngokuthi iPuka ngabomdabu. Isinika ama-antioxidants amaningi nezakhiwo ezinkulu ze-anticancer.
- Okubomvu ngokunsomi, eyaziwa njenge-maca-miracle. I-antioxidant enkulu kunazo zonke.
- Mnyama, eyaziwa njenge-yana. Nguyena osinika izakhiwo ze-aphrodisiac nokukhuthaza okuhle kobuchopho.
IMaca ingatholakala ngezindlela ezahlukahlukeneIsatshalaliswa ngezindlela ezahlukahlukene futhi ithunyelwa emazweni amaningi. Hlala ukhumbula njalo inani lamanani okufanele siwadle, ngoba noma ngabe kungukudla kwemvelo kufanele sibe nokusetshenziswa okulingene nokulawulwa.
Njalo gcina imiyalelo yomkhiqizi ukugwema ukuzibeka engcupheni.
- Amaphilisi, ingadliwa kusuka ku-1,5 kuye ku-3 amagremu ngosuku elihlanganiswe namanzi noma ama-juice.
- UJelly, phakathi kuka-1,5 no-3 amagremu.
- Yomile impande yonke, ezingekho ngaphezu kwamagremu angama-25 usuku ngalunye, ukuzidla ngezitshulu noma isobho.
- AmakhandlelaIngatholwa ngqo ngokukhishwa kwempande.
- PowderUma uyithola impuphu, yidla isipuni nsuku zonke ngesidlo sasekuseni.
IMaca itholakala ezitolo ezikhethekile emikhiqizweni yemvelo, ukusetshenziswa kwayo akwandile kakhulu kepha sekuyaziwa. Okufanelekile, kufanele ubheke amakhambi eduze kwendlu yakho bese ubuza igrosa ngqo.
Ngakolunye uhlangothi, singayithola ezitolo eziku-inthanethiKodwa-ke, kufanele sicabangele imvelaphi nokuthi imikhiqizo esizoyithenga inekhwalithi yini. Bheka amawebhusayithi athenjiwe futhi ungathengi kalula.