El i-ginger Sekuvele kungumkhiqizo ngaphezu kokwazi kwethu sonke, akungabazeki ukuthi ungomunye weminikelo emikhulu yemvelo osinikeze yona anakekele impilo yethu. Impande ecishe ibe isimangaliso engasisiza ngezici eziningi ezinempilo.
Lona impande ingeyaseningizimu-mpumalanga ye-Asia, ikakhulukazi evela eChina nengxenye ye-India. Ikhula kunoma yisiphi isimo sezulu esishisayo, ngakho-ke uma impande ilethwe eYurophu ingatshalwa kuzo zonke lezo zimo ezifudumele, njenge-Italy noma iGrisi.
Ingesinye sezitshalo ezithandwa kakhulu emithini yamaShayina, basazi njenge "Jiang", okushoyo "vikela", incazelo ecacile yokudla ngoba ukusetshenziswa kwayo okuyinhloko ukuvikela umswakama namakhaza. Umlingani ophelele wokulwa nezifo zokuphefumula ngokwemvelo futhi asebenze njenge-anti-inflammatory.
Izakhiwo zejinja
Ngezansi sizohlaziya ukuthi yiziphi izakhiwo zayo eziyinhloko nokuthi kungani kubaluleke kakhulu ukukufaka ekudleni kwethu kwamasonto onke, akushiyi muntu ongenandaba futhi kuhle ukulwa nezifo eziningi.
- Enye yezinto ezinhle kakhulu ukuyisebenzisa silwe namakhaza, isiza umzimba wakho ukufudumeza ngokuwudla noma ngokusebenzisa ukhilimu wezinhlobonhlobo. Ngezikhathi ezishisayo kufanele siyigweme ngoba ingadala ukujuluka okweqile, kube sengathi unomkhuhlane omncane, kungcono ukukugwema.
- Ngokunikeza ukushisa okwengeziwe emzimbeni, lokhu kukhulisa imetabolism yethu futhi kushe ama-calories amaningi. Iphelele ngokulahlekelwa ivolumu.
- Ngokuhamba kwesikhathi kutholakale ukuthi iyi-anti-inflammatory ne-analgesic yemvelo ephelele, ngakho-ke, kunconywa bonke labo abahluphekayo i-arthritis, i-osteoarthritis, ukukhathala okungapheli, noma i-fibromyalgia.
- Ngaphezu kwalokho, kusisiza ukuba sibe nokugaya okuhle, sigweme i-gastritis, izilonda zesisu, isifo sohudo futhi i ukubamba umoya. Uma kudliwe ngaphambi kokuqhubeka nokuphuza utshwala noma umuthi onamandla, kungaba isivikeli esisebenza kahle esiswini.
- Umphimbo wethu uzohlala usesimweni esihle uma siphethe ujinja omncane, lokhu kuyasiza kakhulu ezimweni ze aphonia, ephelele abaculi professional.
- Abesifazane abakhulelwe bavame ukukhathazeka isicanucanu nokuhlanza Ezinyangeni zokuqala zokukhulelwa, umama angathatha wonke ujinja awufunayo ukuzola ukungakhululeki kwakhe ngoba le mpande ayithinti umbungu noma umama. Ngendlela efanayo, kuvimbela isiyezi, ngakho-ke uma ungumuntu oba nesiyezi kalula lapho usohambweni, unganqikazi ukuthola ujinja omncane esandleni ozophuza noma nini lapho uwudinga.
- Iphelele khulisa i-libido, ngoba i-aphrodisiac yemvelo. Ukuze uqaphele izinzuzo zayo, sincoma ukuthi kulungiswe ingxube ye-ginger, isinamoni kanye ne-powder kanye noju oluncane nokuthatha isipuni nsuku zonke.
- Kukhuthaza ukujikeleza kwegazi ngaleyo ndlela kugcine i- izifo zenhliziyo. Yize kufanele kukhunjulwe ukuthi uma uphuza umuthi ungaphazamisa ukusebenza kwawo, kulezi zimo kungcono ukuthi uhlale uthintana nodokotela wethu.
Itiye le-ginger
Enye yezindlela zokudla i-ginger ngokusebenzisa ukumnika, kunezindlela eziningi zokuyithatha njengoba kungukudla okuhlangana kahle kakhulu i-turmeric, ukhukhunathi, isinamoni, ulamula, uju, Njll
Ukwehlisa isisindo kulungile ukuthatha lokhu uhlobo lokumnika, i-classic yokudla futhi ngokuqinisekile uyazi kahle.
Ukumnika ujinja nolamula
Lokhu ukumnika kusivumela ukuthi sishise amanoni, sithuthukise ukugaya, gwema ukugcinwa koketshezi futhi wehlise ukuvuvukala kwesisu.
Ukwenza lesi siphuzo uzodinga ujusi wolamula ababili nocezu oluhle lwempande ye-ginger. Bilisa uhhafu welitha lamanzi epanini bese ufaka ujusi kalamula kanye nezimpande ezisikwe zaba yimichilo noma izingcezu eziyindilinga. Vumela Bilisa imizuzu engama-10 futhi vumela ingxube iphumule, engeza uqweqwe lukalamula omncane ukuthuthukisa izakhiwo zawo. Ungakwazi yithathe ngokushesha noma uyifake ebhodleleni bese uyiphuza njengesiphuzo esiqabulayo sosuku lonke.
Kuyasebenza kakhulu ukwehlisa isisindo, kepha inqobo nje uma sihambisana nalokhu kumnika ngokudla okunempilo futhi okunempilo.
Njengoba sibonile ekuqaleni, kuyisithako esingangezwa futhi sihlanganiswe neminye imikhiqizo emihle, ngakho-ke, zizwe ukhululekile ukudlala futhi uhlanganise ama-flavour.
Ujinja wokwehlisa isisindo
Ukuthatha ujinja njalo kukhuthaza ukwehla kwesisindo ngezizathu ezahlukahlukene. Izazi zokudla zibone izinzuzo eziningi i-ginger ezingasinikeza zona, futhi ngenxa yalesi sizathu, bezicwaninga futhi zithola iziphetho ezinhle maqondana nale mpande eyisimangaliso.
- Yehlisa ukuvuvukala futhi ikhuthaza ukuzwela kwe-glucose, okwenza isisindo sehle.
- Khulisa amazinga we-Serotonin, into engenelelayo ekulawuleni isifiso sokudla. Ukusebenzisa i-ginger kukusiza uzizwe ugcwele futhi kukuvimbele ukuthi uqhubeke nokudla.
- Kuvusa ukukhiqizwa kwamajusi esiswini, kuqinisa imisipha yamathumbu futhi kukhulise ukucindezela kwemisipha esiswini.
- Kuyasiza ukumuncwa kwezakhamzimba kanye ne- ukukhishwa kobuthi nokumosha okungafunwa ngumzimba, ngaleyo ndlela kugwenywe ukuzuza kwesisindo okungafuneki.
- Ujinja wakhiwa i-gingerol ne-shogaol, nalezi zinto ezimbili ngcono imetabolism, okusibangela ukuthi sisebenzise amandla amaningi kanye namachibi amafutha.
- Ngesikhathi sokuvivinya umzimba ikwazi ukwandisa ukushisa komzimba, ukusetshenziswa kwekhalori kanye namakhemikhali anamafutha.
Izinzuzo zikajinja
Sesivele sixoxe ngezinto eziningi mayelana nale superfood, noma kunjalo, asiqedile, njengoba kunezinye izinzuzo ezimangazayo ezizokwenza ufune ukuba nezimpande ze-ginger ekhaya njalo.
- Njengoba siphawula kunjalo esetshenziswa kabanzi endaweni yase-Asiaikakhulukazi eChina.
- Inempahla elindelwe, okungukuthi, ukukudambisa izimpawu zomkhuhlane, imikhuhlane evamile, isifuba somoya, amafinyila, nazo zonke lezo zifo ezihlobene nohlelo lokuphefumula.
- Gwema ukunyakaza okunyakaza.
- Kuyinto a anti-inflammatory enamandla.
- Kudambisa izinhlungu zemisipha nobuhlungu bamalunga.
- Kuvikela kusuka ku- umphimbo obuhlungu, umphimbo obuhlungu nokukhwehlela okomile.
- Kuyisidambisi esinamandla esinamandla, kungakusiza unqobe ikhanda nobuhlungu besisu. Migraines, ikhanda zizohlala zingabanjwanga ngejinja.
- Kuvimbela ukubamba umoya.
- Kuvikela isibindi.
- Inempahla ene-antioxidant, ivikela umzimba kuma-radicals wamahhala.
Ujinja uyi umngani omkhulu, kufanele sizame uma singakaze sizame, inokunambitheka okuqinile kepha okunephunga kakhulu. Shiya i- ukuthinta okukhethekile nokunephunga elimnandi kuzo zonke izindlela zethu zokupheka. Kuyinikeza lokho kuthinta okungajwayelekile esivame ukukufuna.
Ingatholakala ngezindlela eziningi emakethe, impande eluhlaza, impuphu, ikhandwe ngoshukela, i- ujusi okusha kusuka empandeni noma kwayo uwoyela obalulekile kugxilwe. Kunoma ikuphi kungaba kuhle ukuthola zonke izakhiwo nezinzuzo okufanele zisinikeze zona.