I-Edamame ushanela imizi yabantu abaningi. Mhlawumbe awazi kahle ukuthi lokhu kudla kuyini, ukuthi yiziphi izakhiwo zakho nokuthi kudliwa kanjani ncamashi. Ungakhathazeki, ngezansi, sizokutshela konke ngokuningiliziwe.
Yini i-edamame?
I-Edamame yizimbumba noma ubhontshisi obuluhlaza kabhontshisi, ziqoqiwe ngaphambi kokuba zivuthwe. Aluhlaza okotshani, umbala ocishe ufane nophizi nobhontshisi esiwaziyo. Ivela emndenini we-legume futhi ubukhulu bayo buncane. Embodeni wesoya ohlaza sithola izinyanda eziphakathi kwezingu-2 noma ezi-3 zesoya futhi zinegebe elikhulu phakathi kwazo.
I-edamame, Imbozwe izinwele ezincane, isici okufanele usicabangele ukwazi ukuthi ungabahlukanisa kanjani neminye imidumba emisha.
Izakhiwo ze-Edamame
Okulandelayo, sikutshela ukuthi yiziphi izakhiwo ezinhle nezinzuzo ze-edamame.
- Kungumthombo omuhle we amaprotheni emvelaphi yemifino.
- Kugqame kokuqukethwe kwayo okuhle ku- i-calcium nensimbi.
- Lokhu kudla amafutha aphansi, ephelele kubo bonke abafuna ukunciphisa noma ukulawula i-cholesterol.
- Inezinto zokulwa ne-antioxidant, ngenxa yokuqukethwe kwayo okuphezulu kwe- isoflavones. Ama-Isoflavones asiza abesifazane ukuya esikhathini ukugcina isikhumba esihle nomzimba.
- El edamame, igxilisa i-magnesium, amaminerali athuthukisa impilo yethambo.
- Okuqukethwe yensimbi ephezulu namaprotheni asezingeni eliphakeme kukwenza kube ukudla okwazi ukusigcwalisa ngamandla.
- Inokuqukethwe okuphezulu kakhulu ku- ifayibha. Kuwo wonke Amagremu ayi-100 e-edamame sithola amagremu ayi-8 e-fiber.
- Kuwukudla okungenayo i-gluten, ngakho-ke labo abaphikisana ne-gluten bangakuthatha ngaphandle kwezinkinga.
- Igcina eyethu amasosha omzimba aqinile.
- Kuyinto a umthombo omkhulu wamandla.
- Kunconywa kubantu onesifo sikashukela
- Nciphisa Izinkinga zezinso
- Kuthuthukisa i- impilo yamathambo ethu.
- Kuvimbela i-anemia ngokuqukethwe kwayo kwe-fiber ephezulu.
I-Edamame, njengoba ivela kubhontshisi, futhi kukhulisa izinkomba zethu ezintweni ezilandelayo:
- Amaprotheni wemifino.
- Umucu.
- UCalcio.
- Insimbi.
- Isoflavones
- Uvithamini K.
- Potassium.
- Magnesium.
- AmaManganese.
Uyidla kanjani?
El i-edamame Kulula kakhulu ukuyidla, ilungiswa ngokushesha futhi umphumela uba muhle. Ngesikhathi sokudla, imbiza ivulwa ngosizo lwamazinyo noma lwezandla, ngolimi siqoqa izinhlamvu ngaphakathi bese udoti ulahlwa. Kuyinto efana nokudla amapayipi.
Okuvame kakhulu futhi kulula ukuthi ubilise emanzini anosawoti omncane. Cishe imizuzu emi-3 noma emi-5. Uma sesibilisiwe, singabaphelezela ngama-oyela nosawoti noma izinongo ezithile. Ngakolunye uhlangothi, singasusa okusanhlamvu bese sikufaka esaladini, noma siwafake epanini ngososi omncane wegalikhi nengulube egayiwe.
Into ejwayelekile ukukuthatha njengesidakamizwaIthulwa nayo yonke imbiza ebilisiwe futhi siyidla ngokungathi ngamaphayiphi. Zingathathwa zifudumele noma zibanda. Ukunambitheka kwayo kumnene futhi kuhlangana nenani elikhulu lokudla.
Ungayithenga kuphi
Njengamanje, ngemuva kokuduma kwalokhu kudla, singathola i-edamame ezindaweni ezahlukene nasezimakethe ezaziwa yibo bonke. Singayithola ngezindlela ezahlukahlukene, ezintsha, imbewu, elungele ukudliwa noma iqandisweNgemuva kwalokho sikutshela ukuthi ungakutholaphi lokhu kudla okumnandi.
- En I-Amazon Spain Imbewu ye-edamame ingathengwa ukuze ilinywe.
- Esitolo esikhulu ILidl Siyithola iqandisiwe, ngefomethi engu-400 gram.
- En UMercadona, esinye sezitolo ezinkulu zaseSpain futhi lapho okwamanje beziphelelwe yizinqolobane, sikuthola ngamanani ayi-500 amagremu engxenyeni efriziwe.
- En empambana Sikuthola ngefomethi encane, i-100 gram ye-edamame ekulungele ukudliwa, indlela enhle yokuyizama uma ungakayazi okwamanje.
- En Inkambu, kulesi sitolo siyithola ifomethi efriziwe eyi-300 gram.
- El Inkantolo yesiNgisi, sidayisa i-edamame ngobuningi bama-gramu angama-500, futhi uzoyithola emnyangweni ofriziwe.
- La I-SirenLesi sitolo, esidayisa kakhulu imikhiqizo efriziwe, sibuye sithenge i-edamame, ngezakhiwo ezingama-400-gram.
I-Edamame Inentengo esukela ku- € 1,80 iye cishe kuma-euro ama-4, kuya ngomkhiqizo nobuningi.
Uma uhlala edolobheni elilinganiselwe, nakanjani uzothola inketho yokuthola i-edamame, nganoma iyiphi indlela. Kodwa-ke, uma ungayitholi, ungayi-oda ku-inthanethi, njengamanje kunamakhasi amaningi wewebhu anezitolo eziku-inthanethi ezisinikeza imikhiqizo yazo emisha futhi azithumele kithi ngesikhathi esifushane.
Qhubeka uzame lokhu kudla okunempilo nokuthi kube semfashinini kanjani. Inketho ephelele yokudla okusheshayo, ayinamakhalori futhi imnandi. Dlala ngezindlela zakho zokupheka bese uyengeza ngendlela oyithandayo kakhulu. Uqinisekile ukunikeza izitsha zakho ukuthinta okuhle.