La iselula Kuyinkinga eletha abesifazane abaningi bebheke phansi, kokuncane noma okukhulu, kepha bonke bane-cellulite ezindaweni ezibucayi kakhulu zomzimba: imilenze, amathanga nezingalo. Ukuyixazulula noma sincoma ukusetshenziswa kwe-apula cider uviniga, ukudla okulungele ukunciphisa ukubukeka kwayo.
I-Cellulite ingabukeki kahle, kuneziqu eziningana ngokuya ngenani. Uma kuwe kungabi kubi kakhulu, i-apula cider uviniga izokusiza ekulweni kwakho ukuze inyamalale kancane kancane. Ikhonza i ukulandela amathiphu.
Ezimweni eziningi, ukuphela kwendlela yokuyisusa ngokuphelele kungokusebenza kobuhle, kepha-ke, lapha siphakamisa ukuthi ukudla okunomsoco, ukuzivocavoca kanye ne-apula cider uviniga njengabalingani bakho abafanele ukulwa nayo.
Apple cider uviniga ukwelapha i-cellulite
Lolu hlobo lweviniga luphelele ukuqeda nokunciphisa amafutha amaningi amaseli ethu. Ihlanza umzimba futhi ivimbele ama-lipids ekuqongeleleni izicubu.
Kumele isetshenziswe njengomphelelisi, akufanele ithathe indawo yanoma yini ngoba uviniga ngokuhamba kwesikhathi ungaba yingozi uma singanakekeli ubuningi, ngaphezu kwalokho, uviniga kufanele njalo uhlanjululwe emanzini noma kolunye uketshezi ukuze "singashisi" noma silimaze amathumbu ethu.
- Njengoba sishilo, kuyasiza susa amafutha amaningi emzimbeni futhi kususa ubuthi okufanele bulahlwe.
- Kusiza ukugayeka kokudla.
- Yehlisa umfutho wegazi wehlise ne-cholesterol embi.
- Kuwukudla i-alkalizing, iphelele ekugcineni i-pH enempilo, njenge-baking soda noma ulamula.
- Siza lokho igazi lijikeleza ngokushelela.
Ungayisebenzisa kanjani i-apula cider uviniga
Lapha siphakamisa uhlelo lwamasonto amabili lapho i-apula cider uviniga kufanele ibe ekudleni kwakho ukuze uthole imiphumela emihle. Uhlelo lwezinsuku eziyi-15 nezinye izinsuku eziyi-15 zokuphumula.
Izithako
- 1 ilitha lamanzi
- 30 amagremu we-apula cider uviniga
Ukulungiselela
Udinga nje ilitha elilodwa lengilazi lapho kufakwa khona amagremu angama-30 kaviniga kanye nelitha lamanzi. Hlanganisa kahle izithako ezimbili nefriji. Kufanele isetshenziswe ngale ndlela elandelayo:
- Un ukuzila ingilazi vuka nje.
- Ingilazi emva kwesidlo sasemini Ingxenye enkulu yosuku, ngemuva kwemizuzu engama-20, okuyilapho umzimba wethu uqala ukugaya ukudla futhi uzovimbela amanoni ukuthi abekwe ezindaweni zethu ezibucayi kakhulu.
- Ingilazi ngesikhathi sokudla.
- Ingilazi eyodwa yokugcina emva kokudla kwakusihlwa, uma imizuzu engu-20 isidlulile.
Le ndlela yokwelashwa kufanele ihlale izinsuku eziyi-15 kuphela njengoba uviniga ungumkhiqizo onamandla kakhulu futhi akumele siwuhlukumeze. Ngemuva kwamasonto amabili uzoqala ukubona izinzuzo, ngaphezu kwalokho, leli viniga lisiza ukulawula isifiso sakho sokudla ngoba lisutha kakhulu, lixosha indlala futhi ligcwalise isisu sakho. Hlanganisa nokudla okunempilo nokuvivinya umzimba nsuku zonke.