Ekuqaleni, kwamathumbu ukucindezela Bezisetshenziswa ngokuyisisekelo njengokuzivocavoca kwangemva kokubeletha ukukhombisa iphansi le-pelvic nokuqinisa izakhiwo nezitho okungenzeka ukuthi zenziwe buthaka yilolu lwazi olubuhlungu lomzimba. Konke lokhu ngaphandle kokufaka ingcindezi eyeqile endaweni yesisu, ukuqinisa i-perineum nokugwema ukungasebenzi komchamo noma ukuqhuma kwezitho ezithile.
Kuzo umzimba ezisiza ukubhekana nezinkinga zomchamo, zokugaya ukudla nezemithambo yegazi. Zinciphisa nezingozi ezihambisana nokuzivocavoca kwendabuko. Kungakhathaleki ukuthi uthini ngombono wakho ngale ndaba, lokhu kuzivocavoca kufanele kwenziwe, hhayi ngoba kungenxa yemfashini, kodwa ngoba uzizwa uthanda.
Umqondo wezisu zangaphansi kokucindezela kanye nezinto ezitholakala kuzo ziyizithelo zesibonakaliso sikadokotela waseBelgium Marcel UCaufriez owathuthukisa uhlelo lapho kwakusetshenziswa amasu okuphoqelela ezinhlotsheni ezintathu zokuzivocavoca: i-hypopressive gymnastics, i-diaphragmatic aspiration, kanye nokudluliswa kwengcindezi.
I-Las amasu ukucindezela Kususelwa ekumeni okuhlukile kwe-static noma okunamandla, okufuna, phakathi kokunye, ukuphumula kwesithambisi nokuncipha kwesicubu sangaphambili samazinyo. Ngale ndlela unganciphisa ukungezwani kwebhande le-lap kanye ne i-perineum. Ngokwamukela la ma-posture nokuwabamba amasekhondi angama-25 lilinye, imiphumela emihle ingatholwa, ngokuncipha kokuzibandakanya kwesisu kanye naphansi.