Ukugijima ngumdlalo olula kakhulu okusiza ukuthi unqobe ukucindezeleka, ngoba isenzo esilula sokugijima sisisiza ukuba sikwenze khulula ama-endorphin ezibhekene nokusiphumuza, siqeda ingcindezi futhi siphumula kangcono ebusuku.
Ngaphezu kwalokho, ukugijima kungenye yezivivinyo ezilula ngoba ungazijwayeza noma kunini lapho ufuna khona futhi ngaphandle kokwenza izindleko zezimali. Akudingeki alikho ikhono elikhethekile, umdlalo olawulwa yilowo nalowo ngamunye futhi ongadingi neze okokusebenza.
Thatha i-tracksuit enethezekile nabanye abaqeqeshi abahle futhi uzobe uwulungele umjaho. Izinzuzo ezizokulethela ziningi futhi ziyahlukahluka. Uzohlala usesimweni esihle futhi nengqondo yakho izocaca kukho konke ukucindezeleka.
Zuza ngokusebenza
Ukuze ugijime, awudingi noma yikuphi ukudla okuthile, ukuba nokudla okunomsoco futhi okuhambisana nengxenye yehora lokuzivocavoca nge-aerobic kuzoncipha kancane kancane.
- Siza ngcono kwegazi igazi lomzimba
- Khipha uketshezi esikugodlile
- Thuthukisa i- ukuhlushwa
- Sizothola ezinye amathambo aqinile futhi unempilo
- Umzimba wakha ama-endorphin azosenza sibe sesimweni esiphelele senhlalakahle futhi sizozwa ukuthi singathuthuka esigabeni sethu se ukucindezeleka nokudangala
- Kuwumsebenzi omuhle we phumula, Kuhle ukuyijwayeza uma sisenqubweni yokwehlisa isisindo, kuzokwehlisa ukukhathazeka kwethu ngaphambi kokudla
Noma ngubani ofuna ukunakekela umzimba wakhe angakhetha ukugijima ngaphandle kwezinkinga, ngumdlalo owenziwa kumdlalo we- ngabanye ngakho-ke yilowo nalowo ubeka ijubane, amandla futhi akhombise amandla okwazi ukuwasebenzisa.
Ukuze imiphumela ibonakale, kokubili ukwehlisa amafutha noma ukuzizwa umuhle ngokujwayelekile, kufanele uhambisane nokuvivinya umzimba. Eqinisweni, bekuhlale kushiwo lokho ukwenza ezemidlalo kuyalutha, futhi akuyona engezansi. Uma ubona ukuthi umzimba wakho uguquka futhi uzizwa ungcono nsuku zonke uphuma uyogijima, kungani uwushiye?
Kukhona amapulatifomu amaningi ku-inthanethi, amanethiwekhi omphakathi kanye nezinhlelo zokusebenza zeselula ezizokusiza ugcine umkhondo ophelele wentuthuko yakho emjahweni. Bakhuthaza abantu ukuthi badlule izinhloso zabo futhi bafeze izinhloso zabo.
Zijime Kuhle kulabo bantu abangazi ukuthi kufanele benze ini lokuzivocavoca, badinga ukusula izingqondo zabo futhi abafuni ukukhokha imali yezindawo zokuzivocavoca noma amachibi okubhukuda kamasipala, sikukhuthaza ukuthi uthathe izicathulo zakho zethrekhi nezemidlalo uzame okuncane ukugijima kwehhafu yehora, ngenyanga kuzoba ngabanikazi bethrekhi.