Ser ukungabekezelelani kwe-gluten Akuseyona into entsha, abantu abaningi batholakala nsuku zonke ukuthi abakwazi ukudla ukudla okuningi ngenxa yale nto. Ngalesi sizathu, amanethiwekhi aphendukele phezulu futhi anikezela ngemininingwane eminingi maqondana nokudla kwabo.
Kumele balawule futhi banake amalebula nayo yonke imikhiqizo abayisebenzisayo.
La isifo se-celiac Kuyisifo esiholela ekuphazamisekeni kwamathumbu okuvela lapho amasosha omzimba ephendula ubukhona be-gluten emzimbeni. I-Gluten itholakala ekudleni okuningi kwansuku zonke, ku- ukolweni, irye, ibhali ne-oats.
Lokhu kungukudla okuyisisekelo abangenakukudla, khona-ke sikushiyela izakhi ezingcono kakhulu ezinomsoco futhi ezinempilo.
Ukudla okufaka esikhundleni se-Gluten
Abantu abaningi bangakhungatheka ngokucabanga ukuthi abasakwazi ukudla ukudla okuningi okuvela emakethe, kodwa-ke, kunezinye izindlela eziningi ezenza indima efanayo nokolweni, i-oats noma ibhali.
Buckwheat
Njengoba sibonile kwezinye izindatshana, ukolweni omnyama ungatholakala ngohlobo lwefulawa futhi ulungele ukuphekwa ngawo, isinkwa, amakhukhi, amakhekhe, ama-pancake, njll. Lolu hlobo lukakolweni aluqukethe iota yegluteni, liyi- i-pseudocereal ecebile ngamaprotheni ne-lysine.
Ivela umbala omnyama futhi uwunikeze ukuthungwa okunzima nokunamandla kakhudlwana, inikeza ukunambitheka okumnandi kumalungiselelo.
Ndodana
Kufana ngosayizi nomzala wakhe waseMoroccan kepha inombala ophuzi ngokwengeziwe. Kunezinhlobo eziningana zamabele futhi azikho eziqukethe i-gluten. Lokhu kudla kudabuka e-Afrika futhi kudliwa kakhulu e-Asia. Njenge-buckwheat, inikeza izakhamzimba eziningi ezizuzisayo.
Singayisebenzisa sengathi ilayisi noma i-oatmeal, ilungele isitshulu noma isobho. Ungenza isaladi ejwayelekile yama-Arabhu, i-tabouleh, kepha esikhundleni sokungeza i-couscous, engeza amabele.
I-Amaranto
Kuthathwa njengokudla okuhle kakhulu, njenge-quinoa. I-Amaranth icebile kakhulu kuma-protein wemifino, iqukethe i-calcium, i-magnesium ne-potassium. Ingadliwa njengokuhlobisa isobho noma ngefreyimu eyosiwe.
Ekuqaleni kusuka eMelika Ephakathi, kubaluleke kakhulu ekudleni kweMayan ne-Aztec. Umbala wayo uphuzi ngokukhanyayo futhi Ingasetshenziswa kuzindlela zokupheka ezinomsoco nezinoshukela.
Amabele
Mhlawumbe awaziwa kancane noma awuzwakali kangako, lokhu okusanhlamvu kujwayelekile e-Asia nase-Afrika eshisayo. Kunezinhlobo ezahlukahlukene zalokhu okusanhlamvu kanye nemibala yayo isukela kokuphuzi kuye kobubende. Inikeza ngama-antioxidants amaningi. Ukunambitheka kwalo kubushelelezi futhi kucashile futhi ingasetshenziselwa inombolo enkulu yokupheka okumnandi.
Kuhle ukuba nesidlo sasekuseni ngoba iyanelisa kakhulu futhi isinika amandla amaningi.
Njengoba ukwazi ukubona, kunezindlela eziningi ezingasetshenziswa kukakolweni, ufulawa nayo yonke imikhiqizo enqatshelwe yama-celiacs. Ngaphezu kwalokho, lizinkampani zikwazi kahle lokhu kungabekezelelani noma ukungezwani komzimba futhi ngaso sonke isikhathi lapho bekhiqiza imikhiqizo yabo ngaphandle kwe-gluten, kusuka kumazambane agxotshiwe, amasoseji noma ubhiya.