El ibhanana Kukhunjulwa phakathi kwabathengi bayo njengesinye sezithelo zekhalori esingasithola, yebo, kuyiqiniso, kepha futhi kufanele sikukhumbule ngazo zonke izinzuzo ezisilethela zona.
Kumele sikubone njengesinye sezithelo esisinika amandla kakhulu hhayi njengaleso esisinikeza ama-calories amaningi. Abantu abaningi bayayinikezela, ukwehluleka okugcwele ngoba kunjalo isithelo esikhulu.
Ngaphambi kokwenza noma yikuphi ukuvivinya umzimba kuyalulekwa ukusebenzisa i- ubhanana oluhlaza Ukusinika amandla athe xaxa esidinga ukuwenza ngokusemandleni ethu, ngemuva kokuzivocavoca umzimba, singabuyisa ushukela ngobhanana ovuthiwe. Yikuphi izosinika i-fructose eyengeziwe.
Ubhanana "ukhuluphele" cishe ama-kilocalories ayi-100 ngama-gramu ayi-100 asetshenzisiwe, ngaphezu kwama-kilocalories angama-60 e-apula, kucatshangelwa ukuthi ubhanana unesisindo esingama-gramu ayi-150 ne-apula elingaba ngamagremu angama-25o.
Ubhanana ungahlanganiswa nokudla okuningi futhi njengoba wazi ukuthi ungasetshenziswa kuzindlela zokupheka ezinoshukela nezinomsoco ukwengeza lelo "tropical" kanye nenani elingajwayelekile.
Ubhanana unconyelwa ukuthi uthathwe noma ngasiphi isikhathi, kubaluleke kakhulu ekudleni kwezingane, abasubathi nanoma ngubani odinga ukukhuphula amandla nama-carbohydrate. Isinikeza amaminerali, i-folic acid, namavithamini. Sigcizelela i-potassium, ebalulekile emsebenzini we-neuromuscular futhi inconywe kakhulu kubo bonke labo abane-hypertensive.
Ubani okufanele adle ubhanana
- Abasubathi: Njengoba sishilo phambilini, abagijimi kufanele badle ubhanana njalo ukuze basebenze kahle futhi ngempumelelo.
- Ubhanana oluhlaza cZiqukethe isitashi, esakhiwe yi-glucose ekhishwa kancane kancane, ngakho-ke, kunconywa ukuba udle isigamu sehora ngaphambi kokuzivocavoca umzimba.
- Ubhanana ovuthiwe, Iqukethe i-sucrose eyengeziwe kunesitashi, ngenxa yalesi sizathu, izosisiza ukuthi sishintshe ushukela osetshenzisiwe ukuze imisipha ingahlupheki futhi ilungele esinye isikhathi sokuqina.
- Abantu abanezinkinga zesisu: Ubhanana ucebile kakhulu ku-fiber, usiza ukulawula ukuhamba kwamathumbu, kuhle ukugcina ukugaya okuhle nokugwema ukusebenzisa ama-laxatives amakhemikhali. Ngaphezu kwalokho, isebenza njengomvikeli ku-mucosa yesisu ngoba iqukethe i-flavonoid esebenza njenge-anti-inflammatory futhi inciphisa uketshezi lwe-asidi esiswini.
Ubhanana akufanele ubonwe njengokudla okunonisayo, mhlawumbe unama-calories amaningi kunezinye izithelo eziningi zonyaka, kepha ukusetshenziswa kwayo kuzosilethela futhi kusinike izinzuzo eziningi kunokubi.