Ngesikhathi sokukhulelwa owesifazane uqala ukuguqula umzimba wakhe, emzimbeni wakhe kuzokhishwa isidalwa esisha esidinga ukuza emhlabeni ngezimo ezinhle kakhulu. Ngakho-ke, owesifazane okhulelwe kufanele anakekele ukudla kwakhe futhi unake kakhudlwana konke okudlayo phakathi nezinyanga eziyisishiyagalolunye zokukhulelwa.
Ukudla kubaluleke kakhulu ngesikhathi sokukhulelwa, ngakho kuzofanele ubhekane nezidingo ezithile zomsoco namandla. Kufanele ukhethe ukudla okwanele, kufanele unakekele abantu ababili hhayi oyedwa kuphela.
Amavithamini adingekayo
Amavithamini alandelayo anemisebenzi ethi lawula umzimba, bhala phansi ukuthi yikuphi ukudla okufanele ukugcizelele kusukela manje kuqhubeke.
- I-Vitamin A: sithambekele ekubeni namazinga aphansi kavithamini A emzimbeni wethu, kepha naka ngoba ukwedlula le vithamini kungalimaza umbungu. Ungayithola ku- imifino enamaqabunga, izithelo nemifino ephuzi, ubisi, noma isikhuphasha seqanda.
- Vitamin B6: kungenzeka ukuthi sinamazinga angamukeleki ngesikhathi sokukhulelwa, kunconywa ukuthi ukwandise umthamo uze ufinyelele 1,9 mg / ngosuku ukuze kuthi lapho sekuyisikhathi sokuncelisa umntwana ubisi, ubisi lube namazinga amahle ale vithamini. Le vithamini iyohlala inikezwa ngudokotela uma udokotela ekubona kufanelekile. Singayithola ku- imidumba, imvubelo kabhiya, isardadi, inkukhu, igciwane likakolweni, amantongomane, noma okusanhlamvu okuphelele.
- Uvithamini B9 noma i-folic acid: uzosiza ukuvimbela ukukhubazeka kokuzalwa embungwini. Uma unokuntula kwaleli vithamini, ukubeletha ngaphambi kwesikhathi noma ukukhipha izisu okungafuneki. Qeda Amantongomane, imifino eluhlaza okotshani, amahlumela aseBrussels noma iklabishi, imvubelo kabhiya, ubhontshisi oluhlaza, noma uphizi.
- Vitamin C: uma kunokushoda kungadala i-ti-oxemia noma i-preeclampysiaKodwa-ke, ukwedlula le vithamini kungadala isifo sosana emsaneni. Kufanele ugcine umthamo ophakathi kwe-10 kuye ku-85 mg / ngosuku. Ungakhuphula umthamo wevithamini ngenxa ye upelepele, utamatisi, amahlumela, imifino eluhlaza, i-kiwi noma i-citrus.
- Vitamin D: uma kunokushoda, kungadala i-neonatal hypocalcemia noma i-ostemalacia kunina kumama nakumbungu. Qeda ubisi, isikhuphasha seqanda noma inhlanzi ngakho-ke akwenzeki kuwe.
Lokhu kungukulinganisa okumbalwa nje, ngesikhathi sokukhulelwa kubaluleke kakhulu ukuhlolelwa udokotela, ngaso sonke isikhathi xhumana nochwepheshe ukuze impilo yakho noma eyengane ingabi sengozini.