Isizathu esiyinhloko sokungondleki kahle sivela eqinisweni lokuthi ukudla akunakiwe. Kubalulekile ukusungula imenyu yamasonto onke yekhalori elinganiselayo, enempilo futhi ephansi, uma ufisa ukuncipha emsimbeni.
Ngendlela efanayo, ukwazi ukuthi wehlise kanjani isisindo somzimba ngaphandle kokubulawa yindlala, kubalulekile ukusetha uhlelo oluhleliwe lokudla okuyinhloko ngokuya ngomsebenzi owenziwayo. Ngale ndlela, ukuzwa kwe indlala phakathi nosuku
Ukuzizwa ugcwele isikhathi eside nokuvimbela indlala ukuthi ivele, kubalulekile ukudla ngokuthula. Yidla ukudla okuhleli etafuleni, wandise ukudla isikhathi eside ngangokunokwenzeka. Kufanele kukhunjulwe ukuthi umzimba udinga phakathi kwemizuzu eyi-15 nengama-30 ukwamukela i- umphumela ukusutha lokudla.
Isikhathi esikahle sokunweba ukudla yisigamu sehora ukuze uzizwe uneliseke ngokuphelele ngaphandle kokudla ngaphezu kwalokho okudingwa ngumzimba. Icebo elisizayo wehlise isisindo ngaphandle kokulamba ukuthatha ikhefu ngesikhathi sokudla.
Esikhundleni sokudla izitsha ngokuzenzakalela, kungakuhle ukuthi ushiye uhhafu wesidlo bese uzibuze ukuthi ngabe ulambile ngempela ukuqhubeka nokudla. Lesi sici sisekelwe, ikakhulukazi, ekudleni i-dessert, okungagwenywa futhi kususwe okunye ama-kilojoule.