En los ukudla Kuneqembu elaziwa njengamakholori amabi. Lokhu akusho ukuthi zikuvumela ukuthi wehlise isisindo, ngoba konke ukudla kunama-calories, kepha kusho ukuthi zishisa ama-calories amaningi lapho zigaywa kunama-calories aqukethe. Ngale ndlela, imiphumela iba mibi kusukela ekudleni lokhu kudla, ungashisa ama-calories amaningi kunalawo owadlayo. I- kiwi Akungabazeki ukuthi okunye kwalokhu kudla okufakwe kulolu hlu, ngakho-ke kungumlingani ophelele ukukusiza wehlise isisindo.
Phakathi kwazo zonke izakhiwo ze- kiwi, Kumele kuqashelwe izinto ezilandelayo ezingakusiza ukunciphisa umzimba:
Ngenxa yenani elikhulu le- izintambo ukuthi siqukethe, lesi sithelo silungele ukusiza ukuhlanza umzimba kanye nokwenza umzimba uzizwe usuthi isikhathi eside.
Vitamin C kusuka kiwi Iphinde inegalelo ekuthuthukiseni imetabolism, ikuvumela ukuthi usebenze ngokushesha futhi ngenxa yalokho ushise ama-calories amaningi.
El potaziyamu zalesi sithelo kunciphisa ukuvuvukala futhi kuvumela ukungcola kuqedwe emchameni.
Thatha i-kiwi ukunciphisa umzimba
Faka i- kiwi empilweni yansuku zonke inikeza izakhiwo zokunciphisa umzimba ezichazwe ngenhla. Isibonelo, ungakhetha ukuthatha ucezu lwe-kiwi njalo ekuseni ukuthuthukisa ubuhle obuthuthukisa ukuhamba kwamathumbu, kunciphise ukuqunjelwa. Ngezinsuku ezishisayo, inketho enhle ukudla i-kiwi smoothie nezinye izithelo ezinomsoco nezinempilo.
Kodwa-ke, elinye lamakhambi athandwa kakhulu ukukhulisa izakhiwo ze-kiwi ze wehlise isisindo, ukuzithoba embusweni we-kiwi uqobo. Kuyindlela yokudla ethembisa ukukusiza wehlise phakathi kwamakhilo ama-2 kuye kwangama-4, kepha, ngenxa yokungalingani kokudla okunomsoco, kungenzeka ukuthi lapho uqala ukudla ngokujwayelekile futhi, uzohlupheka umphumela yoyo.
Umbuso we-kiwi
Ngenye ye imibuso izimangaliso leso sithembiso sokulahlekelwa ngamakhilo ama-2 ngezinsuku ezi-4 nje kuphela, ngokulandela imihlahlandlela yokudla eqinile kakhulu futhi ephansi, ukuze umzimba ushise ama-calories amaningi kunalawo osetshenzisiwe. Ngaphezu kokudla okunempilo, sikhuluma ngohlelo oluzwakalayo olusizayo ukulahlekelwa i-peso ngokushesha umcimbi othile. Ngakho-ke, akufanele ithathwe njengendlela ejwayelekile yokudla ngoba ishoda ngezakhamzimba futhi ingalimaza kakhulu impilo.
El kiwi kusekelwe ezintweni zalesi sithelo ukukusiza wehlise isisindo, ikakhulukazi amafutha, kepha inani laso lokudla okunomsoco alifinyeleli kuma-calories ayi-1000 ngosuku, ngakho-ke uhlelo oluphansi amaprotheni, i-ayoni namanoni, ngakho-ke akufanele ilandelwe izinsuku ezingaphezu kwezingu-4 zilandelana.