Uma uzizwa ukhathele muva nje, noma unenkinga yokuvuka, noma uzizwe ukhathele phakathi nosuku, kungenzeka ukuthi awunamandla. I- i-smoothies Ziyindlela enhle yokuthola umthamo omuhle wamandla njengaleyo esiyiphakamisayo ngokususelwa ku-ginger kanye nama-strawberry.
I-Las sitrobheli aqukethe umthamo oqinile kavithamini C nezakhamzimba, kanye ne- i-ginger kusiza ukuthola ukugaya okunempilo okunikeza umuzwa omkhulu wokusutha namafutha avuthayo.
Izithako
- Inkomishi ye-yogurt engenalutho,
- uhhafu wenkomishi yejusi le-orange
- ijusi kalamula,
- 5 ama-strawberry,
- isipuni sikajinja omusha,
- amanye amaqhwa.
Ukulungisa le smoothie kufanele usike ama-strawberry abe yizicucu ezincane bese ufaka zonke izithako ku-blender. Ixutshwe kuze kutholakale ubukhilimu obukhilimu, bese iphuzwa ngokushesha. Kubalulekile ukuphuza i- i-smoothies okwamanje, ngoba balahlekelwa inani elikhulu lamavithamini engxenyeni yehora ngemuva kokulungiswa.
Ukuvuselela i-smoothie
Ukudla okuthile kuvumela umzimba ukuthi wephuze ukuguga futhi kuhle ukuvimbela kwamathambo, ukuvuvukala nezimpawu zokuguga. I-smoothie enempilo esizoyiphakamisa iqukethe okuningi antioxidants lokho kuvimbela ukuguga ngaphambi kwesikhathi, ngaphezu kokunotha nge-calcium namaminerali asiza ukuqinisa izivikelo. Ngokufanayo, i-energy smoothies yilezo eziqukethe inani elikhulu lamaminerali nezakhamzimba ezilungele umzimba.
Izithako
- Ingxenye yenkomishi yamajikijolo,
- uhhafu wenkomishi yama-strawberry,
- inkomishi yetiye yetiye eluhlaza,
- amakota amathathu ekomishi le-yogurt engenalutho,
- 2 wezipuni wefilakisi okusanhlamvu,
- amanye amaqhwa.
Izithelo ziyagezwa zisikwe zibe izingcezu ezincane, bese kuthi i- itiye oluhlaza epanini, futhi uma selilungile, faka konke ku-blender bese uphuza ngokushesha. Uma ufuna, ungangeza ushukela omncane kuma-smoothies, kepha uma ufuna ukugcina impilo enhle, sincoma ukukhetha okokunandisa okwemvelo okufana stevia noma uju.
Izincomo zamalensi !!! Kuhle kakhulu!!!