Ukusetshenziswa kwe imikhiqizo zemvelo kuhlale kuyisinqumo esihle ngaso sonke isikhathi lapho ufuna ukufaka amanzi emzimbeni emzimbeni. Izingane ezihlushwa isikhumba esomile zivame ukusebenzisa imikhiqizo yemvelo, ngaphandle kwamakhemikhali, njengamafutha e-alimondi, asetshenziswa ngokotini othambile, asithambisa isikhumba. isikhumba futhi igcina i-hydrated isikhathi eside.
Faka emqondweni izici zokuvikela I-solar ibalulekile lapho ukhetha imikhiqizo, ikakhulukazi uma kuyimikhiqizo yobuso. Kunezixazululo eziningi zokuvikela isikhumba somzimba kanye ne- rostro, enenkomba yokuvikela ilanga engahluka kusuka ku-15, yezikhumba ezingatholakali elangeni emini, kuye kwezingu-50, ngezikhathi zelanga elinamandla njengasehlobo.
Ama-oats anokuningi inzuzo yesikhumba, ikakhulukazi lapho ufuna ukulwa nokoma. Ungazama imaski yemvelo ye-oatmeal noju, efanelekile ukuvuselela ubuso nomzimba. Kunconyelwa ukugeza ubusi nobisi lwe-oat kweminithi kulabo abahluphekayo inkukhu pox, ngoba iyasiza ukwelapha isikhumba, gwema ukusha nokuzicwilisa.
Ukwatapheya uwukudla okunothile i-vitamin E enikeza izinzuzo zokulwa nokuguga. Kunconywa ukuyihlanganisa ekudleni kwakho kwansuku zonke futhi ukusebenzise ngobuningi bama-okhilimu besikhumba. Ungalungisa ukhilimu ngokususelwa ku- Aguacate engeza amafutha e-alimondi noma amafutha omnqumo neyogathi Hlanganisa konke kahle bese ubeka efrijini. Le ndlela ilungele ehlobo ngemuva kolwandle, ngoba impela kuyaqabula.