Yekani ukubhema Kuyinselelo enkulu ngokwengqondo ngesizathu esilula, sekwenziwe umkhuba ongenampilo obuyingxenye yakho isikhashana, futhi manje yisikhathi sokukuyeka.
Kepha ukushiya i- mal umkhuba futhi ukwakha okusha, kuyadingeka ukuthi udlule esikhathini sokuyeka okungenani inyanga eyodwa. Ngalesi sikhathi wena nezinzwa zakho nizovivinywa, izikhali zenu zizoba yintando kanye namandla okumelana ne- ukukhathazeka kudalwe ukungabikho kwe-nicotine.
Kulula ukuxhumana nesinqumo kubantu abasondelene kakhulu kuwe nabangane bakho, okufanele bakusize ufeze izinhloso zakho.
Ochwepheshe abaningi bathi ukumisa unomphela ukubhema Akusizi ngalutho ukunciphisa inani likagwayi ngosuku, kungcono ukukwenza kakhulu, hhayi ukubhema noma yimuphi ugwayi.
Bachaza nokuthi i- umgomo Kulula ukukufeza ngoba uma ngokomthetho uvumela ukubhema kathathu ngosuku, ngemuva kwamasonto ambalwa, uzothola izaba ezintsha zokubhema kancane. Ngale ndlela, indlela ekahle yokuyeka ukubhema nakanjani ukukwenza ngokuphelele kusukela ekuqaleni.
Sincoma ukufaka efrijini noma esibukweni inothi enezinzuzo ezisheshayo ezitholakala ngokuyeka ukubhema, ukuhlanza amaphaphu nokuphefumula kangcono, okungcono ukusakaza sanguine, ukunciphisa ingozi yokuphefumula, yenhliziyo nemithambo yegazi cáncer, ubungqabavu obukhulu ngenxa yomnikelo we-oxygen eyengeziwe ezithweni ezibalulekile, ukuthuthukiswa kwempilo yomlomo.
Kubalulekile futhi shintsha inqubo. Ngaphezu kenjabulo, ugwayi umkhuba. Cabanga ngogwayi owubhemayo ngenkathi ulinde ibhasi, uphuma ehhovisi, uyothenga, njalonjalo. Sineqoqo le- imikhuba ehlobene nogwayi owenza umzimba ufune wona ngezikhathi ezithile.