Lokhu kuyimbangela enkulu ye- imibimbi ezifundweni eziningi kulo mbuzo: kunconywa ukuthi uvikele isikhumba emisebeni yelanga ngokuhlala ufudumele lapho ilanga linamandla emini. Ngemuva kwalokho, kuyalulekwa ukuthi ungene kumkhuba wokugqoka i- isilo i-solar ngenkomba yokuvikela ephezulu ngokwanele njalo uma uphuma emgwaqweni. Lo khilimu kufanele usetshenziswe phakathi kwemizuzu engama-20 nengama-30 ngaphambi kokuphuma, uphinde usetshenziswe njalo emahoreni amabili noma amathathu.
Isizathu sesibili se- ukuguga yesikhumba ngemuva kwelanga yi-hydration encane yomzimba. Ngenxa yezizathu ezahlukahlukene, abantu abaningi abaphuzi kahle, futhi isikhumba, esinwebekayo, sihlala sidinga amanzi. Uma unganiswanga ngokwanele, i- amaseli aqala ukulahlekelwa ukuqina kwawo futhi imibimbi iqala ukuvela kalula ebusweni besikhumba.
Ukudla okunothile amavithamini eyenziwe ngemifino nezithelo, amantongomane nokusanhlamvu, kuyindlela enhle kakhulu yokufaka ukudla okulwa nokuguga noma kwe-antioxidant ngenxa yezindawo zayo eziningi.
Ngaphezu kwemiphumela emibi ye ukubhema Mayelana nomzimba sonke esaziyo, kulula ukwazi ukuthi ukubhema okulingene kuholela ekugugeni ngaphambi kwesikhathi kwesikhumba. Ngempela, ukubhema kuholela ekwehliseni ekugcineni kwegazi nezakhi zomzimba esikhunjeni, futhi ngenxa yalokho, isikhumba silahlekelwa ukuqina nomswakama.
Ungakhohlwa ukuthi lapho ubhema, amehlo ayoma ukuzivikela entuthwini. Ngendlela efanayo naleyo intuthu kagwayi ikhiqiza imibimbi ngokuhamba kwesikhathi, ikakhulukazi emakhoneni e- amehlo nasekhoneni le- izindebe.
Uma ungalali ngokwanele, umzimba wakho wenza i-cortisol ngokweqile, futhi le hormone idiliza amangqamuzana esikhumba. Ngakolunye uhlangothi, uma ulala ngokwanele, umzimba wakho uqala ukukhiqiza inani elikhulu kakhulu le- HGH, i-hormone yokukhula komuntu, futhi ivumela isikhumba ukuba sibe sikhulu, sibe nokunwebeka kakhudlwana futhi singavezwa kakhulu imibimbi.
Ukucindezeleka okwenziwe nge-oxidative kubangela ukushesha kokuguga kwesikhumba futhi okubi kakhulu, kusibangela ingcindezi ene-oxidative, izinto eziningi njengokushiswa yilanga, ukubhema, ingcindezi, ukuvuvukala, ukungcola, njll. Ngithatha ama-antioxidants ukunciphisa ama-radicals amahhala nokubambezeleka kokuguga kwamaselula, ngithatha i-enerzone maqui rx polyphenols enamandla kakhulu. Yenziwe nge-berry maqui namuhla ene-antioxidant enamandla kakhulu ngaphezu kwama-raspberries nama-blueberries. Kubalulekile futhi ukuthi udle kahle futhi uphuze amanzi amaningi.