El ukuzila ukudla isamba esisodwa lapho kungadliwa lutho khona. Umuntu udinga kuphela umoya wokuphefumula phakathi nezinsuku zokuzila. Le ndlela iyinkimbinkimbi engafanele ukwenziwa ngaphandle kokuqondiswa udokotela. Lo mkhuba ungaba nemiphumela emibi kwifayela le- impilo. Kunconywa ukuthi ungakwenzi isikhathi esingaphezu kosuku nengxenye.
El ukuzila ukudla ngokuya nge-microalgae efana ne-spirulina ifaneleka kakhulu kubantu abane-hyperglycemic noma i-hypoglycemic. Kungakuhle ukuhlanganisa i-microalgae ne-infusions, amajusi de imifino nezithelo noma yiluphi olunye uketshezi. Lokhu kuzila kufanele futhi kulawulwe nguchwepheshe.
El ukuzila okususelwa elayisi nobhontshisi kwenziwa ngama-yogi, abakholelwa ukuthi lo mbuso yiwo owenziwa onkulunkulu. Ngokwenkolelo yabo, lokhu kudla kuvumela ukulinganisela kwazo zonke izingxenye zomzimba nomoya. Uma ubhontshisi uphekwa ngotshani lwasolwandle, izakhiwo zawo izidambisi Bayanda.
El ukuzila okususelwa kwimifino kushubile. Lokhu kuzila kuyanconywa kulabo abajwayele ukudla amanani amakhulu futhi abadle ushukela omningi, ekudleni okunothile ama-kilojoule futhi akusizi kangako ngomzimba. Imifino ebekiwe engaphezulu kwemithathu ixutshwa ngasikhathi sinye futhi kudakwa amanzi amaningi netiye zemifino ngesikhathi sokudla.
El izithelo ezintsha ezizila ukudla, imifino ephekiwe noma uketshezi. Kunconyelwe abantu abafuna ukwamukela indlela yokuphila yemifino. Lokhu kushesha kuhle ukuqala ngakho, ngoba kusiza ukuhlanza umzimba. Kodwa-ke, uchwepheshe uzokwazi ukukululeka, acabangele imininingwane yakho nesimo sakho, ukuthi yini izithelo nokuthi imifino udle, nokuthi ungawahlanganisa kanjani. Kungakuhle ukuthi uphuze amanzi amaningi netiye zemifino.