Kufanele uhlale ubuza nodokotela wakho noma usokhemisi ngaphambi kokuthatha amavithamini. Amanye amavithamini angaba nemiphumela emibi kakhulu uma ethathwa ngaphansi kwezimo ezithile zempilo noma exutshwe neminye imithi. Amavithamini akufanele athathwe ngaphandle kokubonisana ne- udokotela ikakhulukazi uma unesifo esingelapheki noma uthatha eminye imithi.
Imiyalo nezexwayiso ezibhalwe emaphaketheni kavithamini kufanele zilandelwe ngokucophelela ukugwema ukuthatha okungaphezulu kokudingekile. Kungcono ukuthatha okuncane kakhulu umthamo iyasebenza ukugwema ukweqisa okweqile. Uma lokhu kwenzeka, kufanele uye esikhungweni sezokwelapha ngokushesha. Uma uhlakulela ukusabela okuphikisayo noma okweqile kunoma yiluphi uhlobo lwe amavithamini, kungakuhle ukuyeka ukudla bese uthintana nodokotela.
Kufanele udle ngendlela efanele ngenkathi uthatha amavithamini ngoba iningi lalawa adinga ukudla esiswini ukuthi kube yikho ngempumelelo. Ngakho-ke kuhle ukuthi uthathe amavithamini ngesikhathi sokudla noma ngemuva nje. Amavithamini awayithathi indawo yokudla okunempilo, kepha engeza izakhamzimba ezithile ezingekho ezinye ukudla. Futhi, amavithamini athile awakwazi ukuhlanganiswa namanye.
Isibonelo, i insimbi akufanele ihlanganiswe namanye amavithamini noma i-calcium. Ngenxa yalokho, akufanele ithathwe ngemikhiqizo yobisi equkethe i-calcium, kepha i-ayoni kufanele ithathwe ngejusi lewolintshi, eliqukethe uvithamini C futhi osiza ukumuncwa. Uma kuthathwa izithasiselo zensimbi ne-calcium, kufanele zithathwe ngokudla okuhlukile.
Lapho uthatha amavithamini kufanele ube njalo. Kubalulekile ukusungula isikhathi noma isikhathi sosuku sokudla kwe- amavithamini futhi ugweme ukweqa usuku. Amavithamini akufanele athathwe ngeziphuzo ezishisayo noma ezibandayo ngoba zibeka engcupheni yokuwavimbela ancibilike kahle lapho edliwa. Ungakhohlwa ukuthi amanye amavithamini angaba anobuthi lapho ithathwa ngokweqile.