Kuyacelwa ukuthi kususwe imithombo ye- ushukelaes okungeziwe ekudleni ukuze wehlise isisindo, kepha lokhu akusho ukuthi kufanele uyeke ukusebenzisa noma yiluphi uhlobo lukashukela. Ama-carbohydrate ayinkimbinkimbi abalulekile ekudleni, kokwehliswa nangokomucu aqukethe, ngokwesibonelo i-quinoa, irayisi elinsundu, ubhatata. Ukuqeda zonke izinhlobo zikashukela kubambezela imetabolism, ngakho ukudla okuncane ngesikhathi esifanele kuvumela umzimba ukuthi uqalise kabusha imishini futhi ugcine i-glycogen edingekayo izicubu.
Umzimba akufanele uphucwe noma yiziphi izakhi zomzimba phakathi kwe- lipids, ama-carbohydrate y uyabukisa uma kuziwa ekunciphiseni isisindo. Uma izidingo zomzimba zifeziwe, ukwehluleka akubangelwa. Ukudla okuthandayo, ngezikhathi ezithile, ngamanani amancane hhayi kuphela okufanele udle ngoba kubekiwe kuhlobo lwemithi, akukuhle kuphela, kepha kuyadingeka.
Kholelwa esimisweni sezimangaliso
Yidla nje amaqanda, izithelo, i-smoothiesI-seaweed, noma enye into, ayenzi noma ngubani ukuthi anciphise isisindo ngokuhamba kwesikhathi, futhi izimangaliso nezindlela ezingenangqondo izinkanyezi zaseHollywood ezisidayisela zona azisebenzi. Ngaphandle kokuthi amanye ama-gurus athi kuyindlela engenangqondo, noma ukuthi bathengisa incwadi echaza ifayili le- cura ngokuyisimangaliso, ngaphambi kwendlela yokuzicebisa, hhayi ukubasiza banciphise isisindo. Uhlobo lwemithi olufanele ingenye lapho kunconywa khona ukwehla kwesisindo. Awulahli isisindo ngemizwa yakho phansi, nokuba nakho indlala usuku lonke.