Uma ungomunye wabantu abanenkinga uma kuziwa ukulahlekelwa i-peso, kufanele kuqashelwe ukuthi lokhu kungachazwa ngokukhethekile ngephutha elilodwa elitholakele lapho kwenziwa i- umbuso.
Hhayi ukuhlela ukudla
Lesi yisigaba esibaluleke kakhulu lapho kwenziwa i- umbuso. Imayelana nokulungiselela kusengaphambili ukusetshenziswa kwesikhathi nalokho ozokudla ngesikhathi sokubusa, ukudla olinganiselayo okulungiselelwe ekhaya. Lokhu kuzokugwema ukudla ukudla okulula emini noma okunye ukudla okukwenza ukhuluphale.
Ukusika amakhalori kakhulu
Susa uhhafu we iminikelo nsuku zonke kuma-calories, noma ngisho nokuphelele, akuholeli kunoma yini enye ngaphandle kwendlala engapheli, yize umuntu ekwazi ukwehlisa isisindo ezinsukwini zokuqala, uma kuthintekile lokhu indlala okungalawuleki kuzodla kakhulu.
Ungalandeli
Uma abathandi be ukuqina bathole imiphumela emihle ngesikhathi semithi yabo, kungenxa yokuthi abayeki ukwenza i- ukulandelela ngentuthuko yakho. Okungenani kanye ngesonto, ungakhohlwa ukuthi kufanele uzilinganise futhi ulinganise ububanzi bokhalo lwakho.
Ungazilinganisi ngasikhathi sinye
Kuhle ukwazi ukuthi usuku lonke, i-peso ihlala ihlangabezana nokwehluka okuphezulu. Okungakuhle, zilinganise esiswini esingenalutho ekuseni.
Hhayi ukuhlela ukusetshenziswa kwama-carbohydrate
I-Los ama-carbohydrate zisetshenziswa kakhulu ekuseni lapho zivuka, ngemuva kokuzikhandla okukhulu. Akucebisi ukuthi udle ama-carbohydrate ngaphambi kokuqeqeshwa uma wenza ukudla ukuze unciphise isisindo.
Yidla kakhulu
Kungcono ukufaka okunye esikhundleni sokudla okukhulu ku ukubhuka kunengqondo.