Ukuphuza amanzi acwazimulayo akuvamile kakhulu eSpain kodwa kusemphakathini wonke waseYurophu. Lolu hlobo lwamanzi luqukethe, ngaphandle kwe-carbonic acid, calcium, chlorine, nitrogen, sodium, magnesium kwesinye isikhathi ne-lithium.
Luhlobo lwamanzi olune-asidi kakhulu, ngakho-ke kungakuhle ukuthi uphuze ukuze imiphumela enenzuzo ibonakale ekugayeni kwethu. Emakethe sithola izinhlobo ezimbili zamanzi acwebezelayo, lawo anekhabhoni kusukela entwasahlobo kanye nalawo kamuva afakwa umoya.
La manzi avuselela uketshezi lwamajusi esiswini yingakho alungele labo abahlushwa ukugaya kanzima noma i-dyspepsia, kepha-ke, lolu hlobo lwamanzi alunconyelwe labo abahlushwa i-aerophagia noma i-meteorism.
Ngendlela efanayo namanzi, amanzi acwebezelayo aqukethe ama-calories, akufanele siwaphambanise nesoda noma i-tonic, ngoba ayalashwa futhi anama-calories. Akukuhle ukuyidla ngobuningi bayo, okuhle ukuthatha izingilazi ezi-4 kuye kwezi-6 ngosuku ngemuva kokudla.
Akunconywa ukuthi uyisebenzise
Kwezinye izimo akunconywa ukusebenzisa lolu hlobo lwamanzi ngezizathu zezempilo. Naka la macala alandelayo:
- abantu abahluphekayo i-hernias yokuzalwa
- abantu abanezifo zamathumbu, njengabantu abahlushwa yi izifo kukholoni
- labo abaphethwe yi ukubamba umoya
- abantu abane ukwehluleka ukuphefumula
- Akunconywa ukuthi uphuze amanzi akhazimulayo kakhulu abadlali ngoba ukwethula igesi engaka ngasikhathi sinye kungaba yinhlanganisela embi kakhulu uma usakhathele futhi unehyperventilating