I-Las izithelo nemifino kungukudla okukhethekile kohlobo oluthile lokunciphisa umzimba. Ecebile nge-fiber, banikela ngokushesha umuzwa wokugcwala futhi banikele ekugayeni. Lapho uthintana netafula le- ama-kilojoule, kungabonakala ukuthi izithelo nemifino ethile ine-caloric eningi kunezinye. Kuhle ukwazi ukuthi izithelo nemifino emnandi kakhulu ukukhanya. Ama-apula, amapheya, izaqathe, ukhukhamba, upelepele, nezinye izithelo nemifino kufanele kuhlale kukhona ekudleni ukuze wehlise isisindo.
Ubuwazi ukuthi izithelo ingabe amakhaza alula kunokupholisa? Kwanele ukusika izithelo zibe izingcezu, uzifake ngefilimu yokudla bese uzifaka efrijini amahora ambalwa. Zimnandi ehlobo, futhi ngale ndlela ziyaqabula kodwa zinama-calories amancane. Ubuwazi ukuthi i- upelepele ingabe isithokelo esikusiza ukuthi wehlise isisindo? Upelepele une- isenzo i-thermogenic Ikhiqiza ukushisa okuvuselelayo okusheshisa imetabolism futhi kukhulise ukwehla kwesisindo.
I-Las imicu yemifino futhi ezithelweni kuyaziwa ukuqeda ngokushesha indlala, kepha ukudla okunokuqina okuqinile nakho, yingakho kukufanele wehlise isisindo. Leli yicala elithile lama-oats. Kutholakala emakethe ngohlobo lwama-flakes, ama-oats aphekwe ngezindlela eziningi futhi ahlanganiswe nezindlela zokupheka ezinosawoti nezimnandi.
Kungenzeka futhi ukuthi uzuze kusuka ku- ubuhle ukunciphisa isisindo ngokuhlukahluka kwamalungiselelo okudla. Ngokusobala izinhlobonhlobo zama-oats zase-Ireland ziminyene kakhulu. Ngakho-ke, isutha ngokushesha kunamanye amakilasi we oatmeal.